Main DishesApril 05, 2016
Calories
69
Sodium
821mg
34% DV
Fat
0.45000000000000007g
0% DV
Protein
1g
3% DV
Carbs
17g
5% DV
Fiber
0.5g
2% DV
Honey Garlic Chicken Thighs
30
Honey Garlic Chicken Thighs marinated and baked until golden brown and juicy on the inside. They are topped with an amazing Honey Garlic sauce!
6
6 chicken thighs, bone-in and skin on
1/2 cup low sodium soy sauce
1/4 cup ketchup
1/4 cup honey
4 cloves garlic, minced
1/2 cup low sodium soy sauce
1/4 cup ketchup
1/4 cup honey
4 cloves garlic, minced
*Prep time does not include marinating time*
Add soy sauce, ketchup honey and garlic to a large ziplock bag. Add in chicken thighs and marinate for 1-2 hours.
When you are ready to cook preheat the oven to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
69
Sodium
821mg
34% DV
Fat
0.45000000000000007g
0% DV
Protein
1g
3% DV
Carbs
17g
5% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.14g0%
Polysaturated Fat0.17g1%
Monosaturated Fat0.14g0%
Cholesterol0.48mg0%
Sodium821mg34%
Potassium96mg2%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar14g28%
Vitamin A93IU1%
Vitamin B60.09mg4%
Vitamin C2mg4%
Calcium13mg1%
Iron0.6000000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.