Main DishesJanuary 22, 2014
Calories
2794
Sodium
2872mg
119% DV
Fat
168g
259% DV
Protein
44g
89% DV
Carbs
128g
43% DV
Fiber
16g
66% DV
Honey Garlic Meatballs
314
4
Meatballs
1) 1 Pound Lean Ground Beef
2) 2 Green Onions , Finely Chopped
3) 2 Cloves Garlic, Finely Chopped
4) 1 Cup Bread or Cracker Crumbs
5) salt & pepper, to taste
Sauce
1) 1/2 Cup Honey
2) 1/2 Consume, beef, or chicken broth
3) 1/4 Brown Sugar
4) 1 tbsp Molasses
5) 3 Cloves Garlic, finely chopped
6) 2 tbsp White Vinegar
7) 3 tbsp Soy Sauce
8) 2 tsp Cornstarch
9) 1/2 tsp Ground Ginger
10) 1/4 Cold Water
1) 1 Pound Lean Ground Beef
2) 2 Green Onions , Finely Chopped
3) 2 Cloves Garlic, Finely Chopped
4) 1 Cup Bread or Cracker Crumbs
5) salt & pepper, to taste
Sauce
1) 1/2 Cup Honey
2) 1/2 Consume, beef, or chicken broth
3) 1/4 Brown Sugar
4) 1 tbsp Molasses
5) 3 Cloves Garlic, finely chopped
6) 2 tbsp White Vinegar
7) 3 tbsp Soy Sauce
8) 2 tsp Cornstarch
9) 1/2 tsp Ground Ginger
10) 1/4 Cold Water
Sauce
A) Combine broth with Vinegar, honey and garlic, bring to a boil.
B) Add sugar, soy sauce, molasses and spices. Stir well and bring to a boil.
C) Mix Cornstarch with water, stir until there are no lumps.
D) Add cornstarch mix to boiling mixture in the pot. Stir well.
E) Add meat and simmer for 30-45 minutes, or use as a dipping sauce!
Meatballs
A) In a large mixing bowl combine ground beef, bread crumbs, onions, garlic, spices and mix well
B) Form mixture into 18-20, 1 inch balls, place evenly in a oven safe casserole dish
C) Cover meatballs completely with honey garlic sauce. Cover with tinfoil and bake at 400F for 45 minutes
Nutritions
Calories
2794
Sodium
2872mg
119% DV
Fat
168g
259% DV
Protein
44g
89% DV
Carbs
128g
43% DV
Fiber
16g
66% DV
