Main DishesDecember 28, 2014
Calories
977
Sodium
1483mg
61% DV
Fat
36g
55% DV
Protein
44g
88% DV
Carbs
130g
44% DV
Fiber
7g
31% DV
Honey Garlic Sesame Chicken
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Super Easy Honey Garlic Sesame Chicken. Tender crispy breaded chicken bites tossed in a sweet and spicy honey garlic sauce
2
Honey Garlic Sesame Chicken
8 ounces chicken breast, cut into bite sized cubes
1/4 cup all purpose flour
1 whole egg, whisked
1 cup panko breadcrumbs
Honey Garlic Sesame Sauce
1/2 tablespoon vegetable oil
4 garlic cloves, minced
3 tablespoons honey
1/4 teaspoon sesame oil
2 tablespoons vegetable oil
1 tablespoon soy sauce
1/4 teaspoon red pepper flakes
1/4 teaspoon sesame seeds
scallions for garnish, if desired
sesame seeds for garnish, if desired
8 ounces chicken breast, cut into bite sized cubes
1/4 cup all purpose flour
1 whole egg, whisked
1 cup panko breadcrumbs
Honey Garlic Sesame Sauce
1/2 tablespoon vegetable oil
4 garlic cloves, minced
3 tablespoons honey
1/4 teaspoon sesame oil
2 tablespoons vegetable oil
1 tablespoon soy sauce
1/4 teaspoon red pepper flakes
1/4 teaspoon sesame seeds
scallions for garnish, if desired
sesame seeds for garnish, if desired
Honey Garlic Sesame Chicken
Preheat oven to 400 degrees.
Season the chicken with salt and pepper.
Start by breading your chicken. Begin with flour, egg and then panko breadcrumbs.
Line chicken onto a baking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
977
Sodium
1483mg
61% DV
Fat
36g
55% DV
Protein
44g
88% DV
Carbs
130g
44% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g94%
Polysaturated Fat8g55%
Monosaturated Fat8g52%
Cholesterol125mg42%
Sodium1483mg61%
Potassium361mg10%
Protein44g88%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar34g68%
Vitamin A171IU3%
Vitamin B62mg103%
Vitamin C6mg10%
Calcium272mg27%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
