Side DishesNovember 22, 2013
Calories
199
Sodium
246mg
10% DV
Fat
8g
13% DV
Protein
1g
3% DV
Carbs
30g
10% DV
Fiber
3g
12% DV
Honey Glazed Sweet Potatoes
168
I have just recently become a sweet potato fan. I was impressed and addicted after trying them in a dish from a local chef. Here is my easy way to prepare a wholesome side for your family. This delightful dish will be perfect for your holiday gatherings!! It is gluten-free and Paleo diet friendly.
6
Ingredients:
4 sweet potatoes, peeled and cut into 1-inch cubes
1/2 medium sized onion, cut into large pieces
1/2 tsp. dried thyme
1/2 tsp. salt
Glaze:
1/4 cup olive oil
1/4 cup honey
4 sweet potatoes, peeled and cut into 1-inch cubes
1/2 medium sized onion, cut into large pieces
1/2 tsp. dried thyme
1/2 tsp. salt
Glaze:
1/4 cup olive oil
1/4 cup honey
1. Place potatoes and onions in a medium-sized pot, cover with water. Add thyme and salt. Boil for 15-20 minutes until potatoes are tender.
2. Remove from stove, pour off water. Place in large bowl.
3....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
199
Sodium
246mg
10% DV
Fat
8g
13% DV
Protein
1g
3% DV
Carbs
30g
10% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g6%
Monosaturated Fat6g40%
Cholesterol1mg0%
Sodium246mg10%
Potassium319mg9%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar15g31%
Vitamin A12582IU251%
Vitamin B60.30000000000000004mg15%
Vitamin C2mg4%
Calcium32mg3%
Iron0.6800000000000002mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.