Main Dishes

HONEY LEMON VANILLA GLUTEN FREE FRENCH TOAST

February 12, 2016

Honey Lemon Vanilla Gluten Free French Toast. Simple yet delicious flavors, easy to make, no eggs needed, and vegan Friendly! This Gluten Free French Toast breakfast is a hit for weekend brunch or for kids. Perfect for freezing and making ahead too. But the sauce.. that honey lemon cream sauce… it’s a must!

1 cup almond milk (regular or vanilla)
1 tsp vanilla extract
1 tbsp nutritional yeast flakes
1 tbsp chia grinded up (which is about 2 tbsp seeds- see notes for make chia flour)
1 tsp cinnamon
dash of sea salt
mix in 1 tbsp of honey if you want toast more sticky. (agave for vegans)
4-5 pieces of gluten free bread (i used udis gluten free multigrain)
powdered sugar
lemon slices

LEMON CREAM SAUCE
1-2 tbsp earth balance coconut spread or unsalted real butter (softened or melted)
2-3 tbsp honey (agave if vegan)
½ lemon squeezed
extra honey if desired.
Sauce Makes about ¼ cup so double if you are serving more than 2 people

1. Combine your milk, vanilla, chia flour (see notes), cinnamon, salt, nutritional yeast, and optional honey in a large mixing bowl. Mix and let it sit for 10 minutes. 2. While the batter is sitting....
See the full directions on my site

Nutritions

Calories
307

Sodium
446mg
18% DV

Fat
12g
18% DV

Protein
5g
11% DV

Carbs
50g
17% DV

Fiber
5g
23% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 20%

Polysaturated Fat 2g 17%

Monosaturated Fat 5g 33%

Cholesterol 2mg 0%

Sodium 446mg 18%

Potassium 152mg 4%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 23%

Sugar 19g 38%

Vitamin A 331IU 6%

Vitamin B6 1mg 94%

Vitamin C 30mg 50%

Calcium 31mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Sodium
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Fat
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150% DV

Protein
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128% DV

Carbs
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Fiber
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Polysaturated Fat 5g 34%

Monosaturated Fat 28g 179%

Cholesterol 358mg 120%

Sodium 2064mg 86%

Potassium 2710mg 77%

Protein 64g 128%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 84%

Sugar 100g 200%

Vitamin A 5131IU 102%

Vitamin B6 0.83mg 41%

Vitamin C 23mg 39%

Calcium 2288mg 228%

Iron 0.77mg 4%

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Calories
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Sodium
466mg
19% DV

Fat
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10% DV

Protein
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13% DV

Carbs
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4% DV

Fiber
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Polysaturated Fat 3g 22%

Monosaturated Fat 2g 15%

Cholesterol 1mg 0%

Sodium 466mg 19%

Potassium 186mg 5%

Protein 6g 13%

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Total Carbohydrate

Fiber 6g 27%

Sugar 2g 5%

Vitamin A 694IU 13%

Vitamin B6 0.55mg 27%

Vitamin C 7mg 11%

Calcium 45mg 4%

Iron 1mg 5%

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Nutritions

Calories
158

Sodium
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12% DV

Fat
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19% DV

Protein
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7% DV

Carbs
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1% DV

Fiber
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Fat

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Polysaturated Fat 0.89g 5%

Monosaturated Fat 4g 26%

Cholesterol 42mg 14%

Sodium 294mg 12%

Potassium 142mg 4%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 757IU 15%

Vitamin B6 0.04mg 2%

Vitamin C 4mg 8%

Calcium 57mg 5%

Iron 0.66mg 3%

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Sodium
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48% DV

Fat
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Protein
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Carbs
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Fiber
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Polysaturated Fat 0.98g 6%

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HONEY LEMON VANILLA GLUTEN FREE FRENCH TOAST

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