Main DishesMarch 08, 2017
Calories
603
Sodium
1672mg
69% DV
Fat
16g
25% DV
Protein
48g
96% DV
Carbs
54g
18% DV
Fiber
4g
18% DV
Honey Mustard Slow Cooker Pork Loin and Rice
15
Let the slow cooker do the work for you with this healthy honey mustard slow cooker pork loin and rice that’s gluten free, under 10 ingredients and so easy! The whole family will love it!
8
4 Cups Reduced-sodium chicken broth
2 Cups Long grain brown rice, uncooked
4 tsp Garlic, minced
1 1/2 tsp Salt
Generous pinch of pepper
10 Cups Fresh spinach, packed
For the pork:
3 lbs Boneless pork loin
1/4 Cup Dijon mustard
4 tsp Dried basil
1/2 tsp Salt
Generous pinch of pepper
For the sauce:
1/2 Cup Dijon mustard
6 Tbsp Honey
4 tsp Balsamic vinegar
Fresh sliced basil, for garnish
2 Cups Long grain brown rice, uncooked
4 tsp Garlic, minced
1 1/2 tsp Salt
Generous pinch of pepper
10 Cups Fresh spinach, packed
For the pork:
3 lbs Boneless pork loin
1/4 Cup Dijon mustard
4 tsp Dried basil
1/2 tsp Salt
Generous pinch of pepper
For the sauce:
1/2 Cup Dijon mustard
6 Tbsp Honey
4 tsp Balsamic vinegar
Fresh sliced basil, for garnish
In the bottom of a 7 quart crock pot, stir together the broth, rice, garlic salt and pepper.
Place the pork loin on a cutting board and cut off any really large chunks of fat (don\\\'t cut too much off...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
603
Sodium
1672mg
69% DV
Fat
16g
25% DV
Protein
48g
96% DV
Carbs
54g
18% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat3g19%
Monosaturated Fat7g45%
Cholesterol133mg44%
Sodium1672mg69%
Potassium1045mg29%
Protein48g96%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar13g27%
Vitamin A3542IU70%
Vitamin B61mg65%
Vitamin C14mg24%
Calcium84mg8%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.