BreadsMarch 24, 2013
Calories
353
Sodium
479mg
19% DV
Fat
6g
10% DV
Protein
11g
23% DV
Carbs
64g
21% DV
Fiber
10g
42% DV
Honey Oatmeal Bread with Chia Seeds
154
8
1 3/4 c warm tap water
1 tbsp honey
1 envelope dry active yeast (about 2 1/4 tsp)
2 c whole wheat flour
1 c quick cook oats (do not use instant)
1 1/2 tsp salt
1 1/2 tbsp chia seeds
3 tbsp melted butter (optional)
1 tbsp honey
1 envelope dry active yeast (about 2 1/4 tsp)
2 c whole wheat flour
1 c quick cook oats (do not use instant)
1 1/2 tsp salt
1 1/2 tbsp chia seeds
3 tbsp melted butter (optional)
Combine dry yeast with warm water and honey. Allow yeast to bloom (5-10 minutes).
Combine flour, oats, salt, and chia seeds in a large bowl. Add the bloomed yeast and stir well.
Preheat the oven to 350.
Butter an 8-cup loaf pan, add the dough, cover w/ plastic wrap, and allow to rise for 30 minutes.
Remove the plastic wrap.
Pour the melted butter over the top of the bread (this step is optional).
Bake for 35-40 minutes.
Nutritions
Calories
353
Sodium
479mg
19% DV
Fat
6g
10% DV
Protein
11g
23% DV
Carbs
64g
21% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g9%
Monosaturated Fat1g11%
Cholesterol12mg4%
Sodium479mg19%
Potassium315mg9%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar4g9%
Vitamin A686IU13%
Vitamin B61mg57%
Vitamin C13mg22%
Calcium50mg5%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.