Breads
March 24, 2013
Calories
353
Sodium
479mg
19% DV
Fat
6g
10% DV
Protein
11g
23% DV
Carbs
64g
21% DV
Fiber
10g
42% DV
Honey Oatmeal Bread with Chia Seeds
56
8
1 3/4 c warm tap water
1 tbsp honey
1 envelope dry active yeast (about 2 1/4 tsp)
2 c whole wheat flour
1 c quick cook oats (do not use instant)
1 1/2 tsp salt
1 1/2 tbsp chia seeds
3 tbsp melted butter (optional)
1 tbsp honey
1 envelope dry active yeast (about 2 1/4 tsp)
2 c whole wheat flour
1 c quick cook oats (do not use instant)
1 1/2 tsp salt
1 1/2 tbsp chia seeds
3 tbsp melted butter (optional)
Combine dry yeast with warm water and honey. Allow yeast to bloom (5-10 minutes).
Combine flour, oats, salt, and chia seeds in a large bowl. Add the bloomed yeast and stir well.
Preheat the oven to 350.
Butter an 8-cup loaf pan, add the dough, cover w/ plastic wrap, and allow to rise for 30 minutes.
Remove the plastic wrap.
Pour the melted butter over the top of the bread (this step is optional).
Bake for 35-40 minutes.
Nutritions
Calories
353
Sodium
479mg
19% DV
Fat
6g
10% DV
Protein
11g
23% DV
Carbs
64g
21% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
1g
9%
Monosaturated Fat
1g
11%
Cholesterol
12mg
4%
Sodium
479mg
19%
Potassium
315mg
9%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
42%
Sugar
4g
9%
Vitamin A
686IU
13%
Vitamin B6
1mg
57%
Vitamin C
13mg
22%
Calcium
50mg
5%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
