Honey Sweet Pecan Apple Hemp Protein Granola

A sweet and crunchy way to start your day -- or a great healthy recipe to munch on after workouts.

8
3 tablespoons coconut oil
1/3 cup organic honey
½ cup unsweetened applesauce
1/4 cup water
2 teaspoons vanilla extract
2/3 cup (2 scoops) vanilla or plain protein powder
3 1/2 cups old-fashioned rolled oats (Gluten-Free, if needed)
1/3 cup shelled hemp seed
1 tablespoons ground cinnamon
3/4 cup honey pecans, chopped*
3/4 cup dehydrated apples, chopped
Preheat oven to 300F. Line a large baking sheet with parchment paper or Silpat. Place the coconut oil, honey, applesauce, water and protein powder in a medium saucepan. Turn heat to medium-low and whisk...
See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
15g
23% DV

Protein
4g
9% DV

Carbs
27g
9% DV

Fiber
4g
16% DV

"Sheet pan chicken drumsticks" is one of those recipes that I go with when I don't feel like spending too much time in the kitchen. I'm sure we all have such days, right?

4-5

1. Start by seasoning the chicken drumsticks. Put the meat in a bigger bowl and add olive oil, 1 tsp of salt, 1 tsp of caraway, 2 tsp of BBQ seasoning and 1 tsp of red paprika. The BBQ mix I'm using...
See the full directions on my site