Main Dishes
June 24, 2013
Calories
274
Sodium
27mg
1% DV
Fat
6g
10% DV
Protein
5g
11% DV
Carbs
44g
15% DV
Fiber
2g
8% DV
Honey Walnut Shrimp
300
Honey Walnut Shrimps is a Chinese-American dish that is made out of deep fried lightly breaded prawns with candied walnuts served in a creamy style mayonnaise sauce.
4
Ingredients (Deep Fried Prawns)
4 lbs prawns, peeled and deveined
2 egg whites
1/2 cup cornstarch
salt
oil
Ingredients (Candied Walnuts)
1/2 cup walnuts
1/2 cup sugar
1/2 cup water
Ingredients (Sweet Mayonnaise Sauce)
4 tbsp mayonnaise
1/2 tbsp honey
1 tbsp condensed milk
1 tbsp lemon juice
4 lbs prawns, peeled and deveined
2 egg whites
1/2 cup cornstarch
salt
oil
Ingredients (Candied Walnuts)
1/2 cup walnuts
1/2 cup sugar
1/2 cup water
Ingredients (Sweet Mayonnaise Sauce)
4 tbsp mayonnaise
1/2 tbsp honey
1 tbsp condensed milk
1 tbsp lemon juice
1. Heat up a wok filled with oil enough for deep frying.
2. Pat dry the prawns with paper towels, place in a bowl together with egg white and salt.
3. Place corn flour in a container with cover then place prawns one at a time, close the container and shake to coat prawns inside.
4. Deep fry prawns one at a time for around 30 to 40 seconds, remove from wok then place on paper towel lined plate to remove excess fat. Set aside.
Nutritions
Calories
274
Sodium
27mg
1% DV
Fat
6g
10% DV
Protein
5g
11% DV
Carbs
44g
15% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
2g
14%
Monosaturated Fat
3g
19%
Cholesterol
1mg
0%
Sodium
27mg
1%
Potassium
116mg
3%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
27g
55%
Vitamin A
13IU
0%
Vitamin B6
0.8mg
40%
Vitamin C
2mg
4%
Calcium
19mg
1%
Iron
0.8999999999999999mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.