Soups

Hot and Sour Quinoa Soup

Melinda Leonard
August 08, 2014

A new twist on a classic Asian favorite. Quinoa and a colorful combination of vegetables come together to make a beautiful dish your family is sure to love.

6
• 2 chicken bouillon cubes
• 4 cups water
• 1 teaspoon Asian seasoning
• 1 teaspoon curry powder
• ½ cup sweet chili sauce
• 2 tablespoons lime juice
• ½ cup rinsed quinoa
• ½ cup pinto beans
• ½ cup crookneck squash
• ½ cup zucchini squash
• ½ cup sweet potato
• ¼ cup chopped onion
In a large saucepan bring water to a boil and add bouillon cubes, seasonings, chili sauce, lime juice, quinoa, and beans. Simmer for 15 minutes, stirring occasionally. Cut vegetables into bite-sized...
See the full directions on my site
Nutritions

Calories
236

Sodium
2273mg
94% DV

Fat
9g
14% DV

Protein
11g
22% DV

Carbs
40g
13% DV

Fiber
6g
25% DV
Dairy-Free Boiled Dinner Vegetarian

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Baked Baby Back Ribs

239

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV