Soups
August 08, 2014
Calories
236
Sodium
2273mg
94% DV
Fat
9g
14% DV
Protein
11g
22% DV
Carbs
40g
13% DV
Fiber
6g
25% DV
Hot and Sour Quinoa Soup
A new twist on a classic Asian favorite. Quinoa and a colorful combination of vegetables come together to make a beautiful dish your family is sure to love.
6
• 2 chicken bouillon cubes
• 4 cups water
• 1 teaspoon Asian seasoning
• 1 teaspoon curry powder
• ½ cup sweet chili sauce
• 2 tablespoons lime juice
• ½ cup rinsed quinoa
• ½ cup pinto beans
• ½ cup crookneck squash
• ½ cup zucchini squash
• ½ cup sweet potato
• ¼ cup chopped onion
• 4 cups water
• 1 teaspoon Asian seasoning
• 1 teaspoon curry powder
• ½ cup sweet chili sauce
• 2 tablespoons lime juice
• ½ cup rinsed quinoa
• ½ cup pinto beans
• ½ cup crookneck squash
• ½ cup zucchini squash
• ½ cup sweet potato
• ¼ cup chopped onion
In a large saucepan bring water to a boil and add bouillon cubes, seasonings, chili sauce, lime juice, quinoa, and beans. Simmer for 15 minutes, stirring occasionally. Cut vegetables into bite-sized...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
236
Sodium
2273mg
94% DV
Fat
9g
14% DV
Protein
11g
22% DV
Carbs
40g
13% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
2g
16%
Monosaturated Fat
2g
18%
Cholesterol
12mg
4%
Sodium
2273mg
94%
Potassium
539mg
15%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
17g
35%
Vitamin A
1687IU
33%
Vitamin B6
1mg
90%
Vitamin C
9mg
16%
Calcium
142mg
14%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.