Soups

Hot and Sour Quinoa Soup

A new twist on a classic Asian favorite. Quinoa and a colorful combination of vegetables come together to make a beautiful dish your family is sure to love.

6
• 2 chicken bouillon cubes
• 4 cups water
• 1 teaspoon Asian seasoning
• 1 teaspoon curry powder
• ½ cup sweet chili sauce
• 2 tablespoons lime juice
• ½ cup rinsed quinoa
• ½ cup pinto beans
• ½ cup crookneck squash
• ½ cup zucchini squash
• ½ cup sweet potato
• ¼ cup chopped onion
In a large saucepan bring water to a boil and add bouillon cubes, seasonings, chili sauce, lime juice, quinoa, and beans. Simmer for 15 minutes, stirring occasionally. Cut vegetables into bite-sized...
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Nutritions

Calories
236

Sodium
2273mg
94% DV

Fat
9g
14% DV

Protein
11g
22% DV

Carbs
40g
13% DV

Fiber
6g
25% DV

Marinated Taro Root

305

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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