Soups August 08, 2014
Calories
236
Sodium
2273mg
94% DV
Fat
9g
14% DV
Protein
11g
22% DV
Carbs
40g
13% DV
Fiber
6g
25% DV
Hot and Sour Quinoa Soup
36
A new twist on a classic Asian favorite. Quinoa and a colorful combination of vegetables come together to make a beautiful dish your family is sure to love.
6
• 2 chicken bouillon cubes
• 4 cups water
• 1 teaspoon Asian seasoning
• 1 teaspoon curry powder
• ½ cup sweet chili sauce
• 2 tablespoons lime juice
• ½ cup rinsed quinoa
• ½ cup pinto beans
• ½ cup crookneck squash
• ½ cup zucchini squash
• ½ cup sweet potato
• ¼ cup chopped onion
• 4 cups water
• 1 teaspoon Asian seasoning
• 1 teaspoon curry powder
• ½ cup sweet chili sauce
• 2 tablespoons lime juice
• ½ cup rinsed quinoa
• ½ cup pinto beans
• ½ cup crookneck squash
• ½ cup zucchini squash
• ½ cup sweet potato
• ¼ cup chopped onion
In a large saucepan bring water to a boil and add bouillon cubes, seasonings, chili sauce, lime juice, quinoa, and beans. Simmer for 15 minutes, stirring occasionally. Cut vegetables into bite-sized...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
236
Sodium
2273mg
94% DV
Fat
9g
14% DV
Protein
11g
22% DV
Carbs
40g
13% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 2g 16%
Monosaturated Fat 2g 18%
Cholesterol 12mg 4%
Sodium 2273mg 94%
Potassium 539mg 15%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 17g 35%
Vitamin A 1687IU 33%
Vitamin B6 1mg 90%
Vitamin C 9mg 16%
Calcium 142mg 14%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.