Breads
March 20, 2013
Calories
394
Sodium
928mg
38% DV
Fat
3g
5% DV
Protein
8g
17% DV
Carbs
83g
28% DV
Fiber
6g
26% DV
Hot Water Cornbread- Soul Food
887
4
1 1/2 c. white cornmeal
2 tbsp. flour
3 tbsp. sugar
1 1/2 tsp. salt
1/4 c. shortening
1 egg
1 1/2 tsp. baking powder
2 tbsp. flour
3 tbsp. sugar
1 1/2 tsp. salt
1/4 c. shortening
1 egg
1 1/2 tsp. baking powder
Mix cornmeal, flour, sugar, salt and baking powder together.
Add only enough boiling water to moisten.
Add shortening and stir.
Add egg and stir. mixture needs to be thick.
Spoon by tablespoon into enough oil to fry.
Fry at medium heat until light brown on both sides. (I use a cast iron skillet)
Drain on paper towels.
Nutritions
Calories
394
Sodium
928mg
38% DV
Fat
3g
5% DV
Protein
8g
17% DV
Carbs
83g
28% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.8g
4%
Polysaturated Fat
1g
11%
Monosaturated Fat
1g
7%
Cholesterol
27mg
9%
Sodium
928mg
38%
Potassium
466mg
13%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
9g
19%
Vitamin A
234IU
4%
Vitamin B6
0.42000000000000004mg
21%
Vitamin C
1mg
1%
Calcium
92mg
9%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.