Main Dishes
June 20, 2015
Calories
383
Sodium
1441mg
60% DV
Fat
19g
30% DV
Protein
68g
136% DV
Carbs
20g
6% DV
Fiber
7g
31% DV
#HotSummerEats Persian Zucchini Frittata (Kuku Kadoo )
144
#HotSummerEats Persian Zucchini Frittata (Kuku Kadoo ) is full of zucchini blended with delicious herbs and spices for a perfect a main dish #MeatlessMonday meal.
6
2 cups eggs (8 large)
2 tablespoons flour
1 1/2 teaspoon baking powder
1 tablespoons dill
2 teaspoons minced garlic
2 cups thinly sliced onions
2 cups shredded zucchini
1 cup fat free feta, crumbled
1/2 cup chopped parsley
2 tablespoons flour
1 1/2 teaspoon baking powder
1 tablespoons dill
2 teaspoons minced garlic
2 cups thinly sliced onions
2 cups shredded zucchini
1 cup fat free feta, crumbled
1/2 cup chopped parsley
Preheat oven to 375.
Line the bottom of a springform pan with aluminum foilt coated with cooking spray. Wrap the bottom of the pan with aluminum foil and set aside.
Combine the eggs with the flour, baking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
383
Sodium
1441mg
60% DV
Fat
19g
30% DV
Protein
68g
136% DV
Carbs
20g
6% DV
Fiber
7g
31% DV
PER SERVING
*
% DAILY VALUE
*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
6g
41%
Monosaturated Fat
6g
40%
Cholesterol
9mg
3%
Sodium
1441mg
60%
Potassium
1426mg
40%
Protein
68g
136%
% DAILY VALUE
*
Total Carbohydrate
Fiber
7g
31%
Sugar
5g
11%
Vitamin A
565IU
11%
Vitamin B6
0.41000000000000003mg
20%
Vitamin C
11mg
18%
Calcium
183mg
18%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
