Main DishesJune 20, 2015
Calories
383
Sodium
1441mg
60% DV
Fat
19g
30% DV
Protein
68g
136% DV
Carbs
20g
6% DV
Fiber
7g
31% DV
#HotSummerEats Persian Zucchini Frittata (Kuku Kadoo )
144
#HotSummerEats Persian Zucchini Frittata (Kuku Kadoo ) is full of zucchini blended with delicious herbs and spices for a perfect a main dish #MeatlessMonday meal.
6
2 cups eggs (8 large)
2 tablespoons flour
1 1/2 teaspoon baking powder
1 tablespoons dill
2 teaspoons minced garlic
2 cups thinly sliced onions
2 cups shredded zucchini
1 cup fat free feta, crumbled
1/2 cup chopped parsley
2 tablespoons flour
1 1/2 teaspoon baking powder
1 tablespoons dill
2 teaspoons minced garlic
2 cups thinly sliced onions
2 cups shredded zucchini
1 cup fat free feta, crumbled
1/2 cup chopped parsley
Preheat oven to 375.
Line the bottom of a springform pan with aluminum foilt coated with cooking spray. Wrap the bottom of the pan with aluminum foil and set aside.
Combine the eggs with the flour, baking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
383
Sodium
1441mg
60% DV
Fat
19g
30% DV
Protein
68g
136% DV
Carbs
20g
6% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat6g41%
Monosaturated Fat6g40%
Cholesterol9mg3%
Sodium1441mg60%
Potassium1426mg40%
Protein68g136%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar5g11%
Vitamin A565IU11%
Vitamin B60.41000000000000003mg20%
Vitamin C11mg18%
Calcium183mg18%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
