CookiesSeptember 04, 2017
Calories
232
Sodium
945mg
39% DV
Fat
8g
13% DV
Protein
10g
20% DV
Carbs
35g
12% DV
Fiber
3g
14% DV
How to Make a Grilled Portobello Burger
53
This grilled mushroom burger is better than a regular beef burger. Honestly! You get the same feel of having a patty and all the tasty toppings in between a bun, but you won’t feel lethargic after downing a bunch of beef.
4
4 large Portobello mushrooms
(4–5 inches in diameter, 1 per person)
3 cloves garlic, finely minced
1 red onion, sliced in ½-inch thick round slices
? cup goat cheese
¾ cup plum (Roma) tomatoes, diced
1 cup fresh arugula or spring mix
4 hamburger buns
Olive oil
(4–5 inches in diameter, 1 per person)
3 cloves garlic, finely minced
1 red onion, sliced in ½-inch thick round slices
? cup goat cheese
¾ cup plum (Roma) tomatoes, diced
1 cup fresh arugula or spring mix
4 hamburger buns
Olive oil
Step #1:
Prepare grill.* Heat to medium.
Rinse greens in cold water, wrap in paper towel and refrigerate to crisp.
Sauté garlic and onion until garlic is golden brown and onion is soft.
Set aside.
Step...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
232
Sodium
945mg
39% DV
Fat
8g
13% DV
Protein
10g
20% DV
Carbs
35g
12% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat3g18%
Monosaturated Fat2g17%
Cholesterol15mg5%
Sodium945mg39%
Potassium136mg3%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar8g17%
Vitamin A2791IU55%
Vitamin B62mg127%
Vitamin C8mg14%
Calcium83mg8%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.