Cookies
Calories
232
Sodium
945mg
39% DV
Fat
8g
13% DV
Protein
10g
20% DV
Carbs
35g
12% DV
Fiber
3g
14% DV
How to Make a Grilled Portobello Burger
September 04, 2017
69
This grilled mushroom burger is better than a regular beef burger. Honestly! You get the same feel of having a patty and all the tasty toppings in between a bun, but you won’t feel lethargic after downing a bunch of beef.
4
4 large Portobello mushrooms
(4–5 inches in diameter, 1 per person)
3 cloves garlic, finely minced
1 red onion, sliced in ½-inch thick round slices
? cup goat cheese
¾ cup plum (Roma) tomatoes, diced
1 cup fresh arugula or spring mix
4 hamburger buns
Olive oil
(4–5 inches in diameter, 1 per person)
3 cloves garlic, finely minced
1 red onion, sliced in ½-inch thick round slices
? cup goat cheese
¾ cup plum (Roma) tomatoes, diced
1 cup fresh arugula or spring mix
4 hamburger buns
Olive oil
Step #1:
Prepare grill.* Heat to medium.
Rinse greens in cold water, wrap in paper towel and refrigerate to crisp.
Sauté garlic and onion until garlic is golden brown and onion is soft.
Set aside.
Step...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
232
Sodium
945mg
39% DV
Fat
8g
13% DV
Protein
10g
20% DV
Carbs
35g
12% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 14%
Polysaturated Fat 3g 18%
Monosaturated Fat 2g 17%
Cholesterol 15mg 5%
Sodium 945mg 39%
Potassium 136mg 3%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 8g 17%
Vitamin A 2791IU 55%
Vitamin B6 2mg 127%
Vitamin C 8mg 14%
Calcium 83mg 8%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.