Main DishesAugust 22, 2017
Calories
217
Sodium
59mg
2% DV
Fat
11g
18% DV
Protein
3g
6% DV
Carbs
22g
7% DV
Fiber
4g
18% DV
How to make Schezwan Tawa Pulao
23
Get Expert Advice to make Schezwan Tawa Pulao by Harpal Recipe At Home with Delicious and Exotic Taste. Schezwan Tawa Pulao is another mixed rice dish popular in Indian cuisine. Although some of its varieties are associated with Persian influence in north India, it is also mentioned in ancient Indian texts such as Yagnavalkya Smriti. Opinions differ on the differences between pulao and biryani, and whether there is a difference between the two at all.
4
5 tbsp Ching's Schezwan Chutney
2 tbsp Oil
1 tbsp Chopped Garlic
1 tsp Chopped Ginger
1 Chopped Onion
2 Chopped Tomatoes
Salt
1 1 /2 tbsp Pav Bhaji Masala
1 Diced Onion
½ Diced Capsicum
½ Cup Blanched Cauliflower
1 Diced Tomato
¼ cup Balanced Green Peas
1 Big Bowl Boiled Rice
1 tbsp Chopped Coriander
1 tbsp Butter
1 tbsp Coriander Leaves
2 tbsp Oil
1 tbsp Chopped Garlic
1 tsp Chopped Ginger
1 Chopped Onion
2 Chopped Tomatoes
Salt
1 1 /2 tbsp Pav Bhaji Masala
1 Diced Onion
½ Diced Capsicum
½ Cup Blanched Cauliflower
1 Diced Tomato
¼ cup Balanced Green Peas
1 Big Bowl Boiled Rice
1 tbsp Chopped Coriander
1 tbsp Butter
1 tbsp Coriander Leaves
Step 1:
Heat oil in a pan, add garlic, ginger and sauté. Add onion and sauté until golden brown
Step 2:
Add chopped tomatoes, salt and pav bhaji masala and mix well.
Step 3:
Add Chings Secret Schezwan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
217
Sodium
59mg
2% DV
Fat
11g
18% DV
Protein
3g
6% DV
Carbs
22g
7% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat1g8%
Monosaturated Fat7g46%
Cholesterol10mg3%
Sodium59mg2%
Potassium554mg15%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar7g15%
Vitamin A1130IU22%
Vitamin B60.56mg28%
Vitamin C39mg65%
Calcium62mg6%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.