Side Dishes

How to make Sweet And Sour Chickpeas

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Sweet and Sour Chickpeas is Healthy and Easy Snack Recipe for Tiffin, Sweet and Corn Chickpeas is rich in Nutrition and also has Heavenly Taste. Chatpate Chole (Sweet and Sour Chickpeas) is packed with the flavor of Kissan Fresh Tomato Ketchup and a whole lotta love, making it perfect for your child’s tiffin. It’s also healthier and tastier than regular chole (chickpeas).

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Boiled Chickpeas: 1/2 cups
Sweet and spicy tomato ketchup :2 tablespoons
Soya sauce: 2 teaspoons
Vinegar: 1 teaspoons
Ginger powder: 1 teaspoons
Garlic pods: 4-5 chopped
Oil: 2 teaspoons
Capsicum: 1 sliced
Cauliflower/broccoli florets: 1/2 cup
Black pepper: 1/4 teaspoons
Salt to taste
Heat oil over medium high heat in a large fry pan. Add garlic and cook for 2 minute Add the peppers and mix in. Cover and cook for 2 mins Add the broccoli and mix in. Cover and cook for another 2 mins Add...
See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV