Side Dishes
September 26, 2017
Calories
64
Sodium
29mg
1% DV
Fat
3g
4% DV
Protein
8g
16% DV
Carbs
0.4g
0% DV
Fiber
0.4g
1% DV
How to make Sweet Potato Baby Corn Chapati
12
Sweet Potato Corn Chapati Recipe is Healthy and Tasty Snack, with rich nutrients of Sweet Potato and Corn Fibre it is the best snack for your kid’s Tiffin. Chef Ajay Chopra shows you how to make Crispy Aloo and Baby Corn Sabzi with a chapati roll that’s super easy to cook. Add Kissan Fresh Tomato Ketchup to give this dish a flavor that your kids will love.
2
Chapatis: 4
For The Filling:
Peeled and grated sweet potatoes: 2 tablespoons
Sliced and blanched babycorn: 2 tablespoons
Oil: 15ml
Sliced onions: 1/2 Cup
Coloured capsicum (red,yellow,green): ½ cup
Crushed peanuts: 30
Chilli powder: 5 gms
Garam masala: 5 gms
Salt to taste
Lemon juice: 1 tablespoon
Kissan Fresh Tomato Ketchup: 90g (6 tablespoons)
For The Filling:
Peeled and grated sweet potatoes: 2 tablespoons
Sliced and blanched babycorn: 2 tablespoons
Oil: 15ml
Sliced onions: 1/2 Cup
Coloured capsicum (red,yellow,green): ½ cup
Crushed peanuts: 30
Chilli powder: 5 gms
Garam masala: 5 gms
Salt to taste
Lemon juice: 1 tablespoon
Kissan Fresh Tomato Ketchup: 90g (6 tablespoons)
(For the filling) Heat the oil in a broad non-stick pan, add the onions and sweet potatoes and sauté on medium flame for 2 minutes or till the potatoes are tender.
Add all the remaining ingredients and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
64
Sodium
29mg
1% DV
Fat
3g
4% DV
Protein
8g
16% DV
Carbs
0.4g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.92g
4%
Polysaturated Fat
1g
6%
Monosaturated Fat
1g
7%
Cholesterol
31mg
10%
Sodium
29mg
1%
Potassium
91mg
2%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.4g
1%
Sugar
0.0g
0%
Vitamin A
31IU
0%
Vitamin B6
0.15mg
7%
Vitamin C
0.4mg
0%
Calcium
9mg
0%
Iron
0.5mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.