Side Dishes

How to make Sweet Potato Baby Corn Chapati

September 26, 2017

Sweet Potato Corn Chapati Recipe is Healthy and Tasty Snack, with rich nutrients of Sweet Potato and Corn Fibre it is the best snack for your kid’s Tiffin. Chef Ajay Chopra shows you how to make Crispy Aloo and Baby Corn Sabzi with a chapati roll that’s super easy to cook. Add Kissan Fresh Tomato Ketchup to give this dish a flavor that your kids will love.

Chapatis: 4
For The Filling:
Peeled and grated sweet potatoes: 2 tablespoons
Sliced and blanched babycorn: 2 tablespoons
Oil: 15ml
Sliced onions: 1/2 Cup
Coloured capsicum (red,yellow,green): ½ cup
Crushed peanuts: 30
Chilli powder: 5 gms
Garam masala: 5 gms
Salt to taste
Lemon juice: 1 tablespoon
Kissan Fresh Tomato Ketchup: 90g (6 tablespoons)

(For the filling) Heat the oil in a broad non-stick pan, add the onions and sweet potatoes and sauté on medium flame for 2 minutes or till the potatoes are tender. Add all the remaining ingredients and...
See the full directions on my site

Nutritions

Calories
64

Sodium
29mg
1% DV

Fat
3g
4% DV

Protein
8g
16% DV

Carbs
0.4g
0% DV

Fiber
0.4g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.92g 4%

Polysaturated Fat 1g 6%

Monosaturated Fat 1g 7%

Cholesterol 31mg 10%

Sodium 29mg 1%

Potassium 91mg 2%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.4g 1%

Sugar 0.0g 0%

Vitamin A 31IU 0%

Vitamin B6 0.15mg 7%

Vitamin C 0.4mg 0%

Calcium 9mg 0%

Iron 0.5mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Other Holidays Vegetarian Vegan Rice/Grains Indian Slow Cooker

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Sodium
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Fat
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% DAILY VALUE^*

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Sugar 6g 13%

Vitamin A 826IU 16%

Vitamin B6 4mg 246%

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Iron 5mg 29%

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Sodium
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Fat
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Protein
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Carbs
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Polysaturated Fat 0.14g 0%

Monosaturated Fat 0.14g 0%

Cholesterol 0.14mg 0%

Sodium 81mg 3%

Potassium 23mg 0%

Protein 1g 3%

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Fiber 0.1g 0%

Sugar 0.1g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

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Sodium
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Protein
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Sodium 26mg 1%

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Protein 0.8g 1%

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Sugar 2g 4%

Vitamin A 62IU 1%

Vitamin B6 0.04mg 2%

Vitamin C 0.1mg 0%

Calcium 21mg 2%

Iron 0.41mg 2%

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Carbs
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Monosaturated Fat 1g 12%

Cholesterol 2mg 0%

Sodium 28mg 1%

Potassium 784mg 22%

Protein 1g 3%

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Fiber 4g 16%

Sugar 33g 66%

Vitamin A 1565IU 31%

Vitamin B6 1mg 97%

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Sodium
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Fat
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Protein
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Monosaturated Fat 6907g 43172%

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