Side Dishes
April 11, 2016
Calories
106
Sodium
34mg
1% DV
Fat
5g
8% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
How to Saute Onions
25
If you are looking to learn how to saute onions, you have found the right recipe! Easy, fast and delicious.
1 Onion, peeled and sliced. I used a Spanish onion for this recipe.
2 TBSP Rendered Bacon Fat, Duck Fat, Olive Oil, Lard or Butter
2 Pinches Kosher Salt
6 Fresh Thyme Sprigs
½ Fresh Rosemary Sprig
¼ Cup Water
2 TBSP Rendered Bacon Fat, Duck Fat, Olive Oil, Lard or Butter
2 Pinches Kosher Salt
6 Fresh Thyme Sprigs
½ Fresh Rosemary Sprig
¼ Cup Water
Heat a cast iron or other heavy bottom pan with a tight fitting lid over high heat. Add in the fat of your choice. When the fat shimmers, add in the onion and salt. Stir to break up the onion and then...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
106
Sodium
34mg
1% DV
Fat
5g
8% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
0.75g
4%
Monosaturated Fat
1g
10%
Cholesterol
13mg
4%
Sodium
34mg
1%
Potassium
274mg
7%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
6g
13%
Vitamin A
117IU
2%
Vitamin B6
0.78mg
39%
Vitamin C
12mg
20%
Calcium
74mg
7%
Iron
0.95mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
