Main DishesMarch 12, 2014
Calories
678
Sodium
459mg
19% DV
Fat
10g
16% DV
Protein
29g
58% DV
Carbs
124g
42% DV
Fiber
20g
82% DV
Huevos Rancheros in Tortilla Cups
33
I am so excited to share this Taco Tuesday recipe with you. I am almost giddy! Okay, I AM giddy! This recipe has been in my mind for a long time and I finally executed it the other night. I adapted this from a recipe I found on foodnetwork.com to make them in muffin cups instead of just eggs and beans on top of a tortilla. The result was fabulous and even my non-egg-eating 8 year old ate 1 1/2 of these! Did I mention I was giddy?! Feel free to use jarred salsa if you like but the salsa rec
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For the salsa:
2 roma tomatoes, halved
1 small white onion, halved
1 jalapeno pepper, finely minced
2 cloves garlic, minced
1/2 t. hot sauce (I used Frank's)
1 t. ground cumin
Salt, to taste
2 t. extra virgin olive oil
For the beans:
1 (15 oz.) can black beans, drained and rinsed
1 clove garlic, smashed
1/2 c. water
1/2 t. salt
To assemble:
Cooking spray
6 (6") corn tortillas, warmed (I wrapped mine in a damp paper towel and microwaved them for 20 seconds)
6 large eggs
Salt and pepper
6 T. crumbled feta cheese
2 roma tomatoes, halved
1 small white onion, halved
1 jalapeno pepper, finely minced
2 cloves garlic, minced
1/2 t. hot sauce (I used Frank's)
1 t. ground cumin
Salt, to taste
2 t. extra virgin olive oil
For the beans:
1 (15 oz.) can black beans, drained and rinsed
1 clove garlic, smashed
1/2 c. water
1/2 t. salt
To assemble:
Cooking spray
6 (6") corn tortillas, warmed (I wrapped mine in a damp paper towel and microwaved them for 20 seconds)
6 large eggs
Salt and pepper
6 T. crumbled feta cheese
For the salsa:
In a food processor (or with a hand grater), grate the tomatoes and onion. Add the jalapeno, garlic, hot sauce, cumin and salt. Heat a medium skillet over medium high heat and add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
678
Sodium
459mg
19% DV
Fat
10g
16% DV
Protein
29g
58% DV
Carbs
124g
42% DV
Fiber
20g
82% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat3g20%
Monosaturated Fat3g22%
Cholesterol16mg5%
Sodium459mg19%
Potassium1421mg40%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber20g82%
Sugar6g13%
Vitamin A650IU13%
Vitamin B61mg58%
Vitamin C31mg51%
Calcium467mg46%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.