Main DishesMay 07, 2013
Calories
305
Sodium
727mg
30% DV
Fat
14g
21% DV
Protein
23g
46% DV
Carbs
20g
7% DV
Fiber
6g
24% DV
Hummus Crusted Chicken
1
Delicious roasted veggies top with chicken coated in hummus.
6
2 small heads of broccoli, chopped into florets
1 large head of cauliflower, chopped into florets
3 tablespoons olive oil
pepper
4 boneless, skinless chicken breasts
1 cup homemade hummus (or store bought), any flavor
2 lemons
1 teaspoon paprika
1 large head of cauliflower, chopped into florets
3 tablespoons olive oil
pepper
4 boneless, skinless chicken breasts
1 cup homemade hummus (or store bought), any flavor
2 lemons
1 teaspoon paprika
Preheat oven to 450 degrees. Lightly spray a large baking dish with cooking spray.
In baking dish mix broccoli and cauliflower with olive oil until evenly coated. Season with desired amount of black pepper...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
305
Sodium
727mg
30% DV
Fat
14g
21% DV
Protein
23g
46% DV
Carbs
20g
7% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat3g19%
Monosaturated Fat7g48%
Cholesterol49mg16%
Sodium727mg30%
Potassium595mg17%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar2g5%
Vitamin A394IU7%
Vitamin B60.6200000000000001mg31%
Vitamin C77mg129%
Calcium62mg6%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.