Sandwiches
June 12, 2015
Calories
145832
Sodium
9921mg
413% DV
Fat
1884g
2898% DV
Protein
7726g
15453% DV
Carbs
24273g
8256% DV
Fiber
6802g
27208% DV
Hummus flavored Chickpea Toast
1
High protein snack
1
200 gms of chickpeas, soaked overnight and boiled with salt and turmeric powder.
Half cup regular hummus
2 tbsp garlic cheese spread
2 tbsp siracha sauce
1 cup chopped cilantro
1/4 cup powdered fat free croutons
1 tbsp ginger garlic paste
Salt and pepper powder
1 fat free Cheese slice
Bread slices as required
Half cup regular hummus
2 tbsp garlic cheese spread
2 tbsp siracha sauce
1 cup chopped cilantro
1/4 cup powdered fat free croutons
1 tbsp ginger garlic paste
Salt and pepper powder
1 fat free Cheese slice
Bread slices as required
In a bowl, mash the chickpeas slightly and keep it aside. In another bowl, add the hummus and cheese spread along with very little water. Whisk this mixture. Now add the chickpeas, sriracha sauce,cilantro,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
145832
Sodium
9921mg
413% DV
Fat
1884g
2898% DV
Protein
7726g
15453% DV
Carbs
24273g
8256% DV
Fiber
6802g
27208% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
254g
1274%
Polysaturated Fat
1081g
6759%
Monosaturated Fat
547g
3423%
Cholesterol
428mg
143%
Sodium
9921mg
413%
Potassium
350216mg
10006%
Protein
7726g
15453%
% DAILY VALUE*
Total Carbohydrate
Fiber
6802g
27208%
Sugar
4002g
8004%
Vitamin A
28136IU
562%
Vitamin B6
214mg
10731%
Vitamin C
1605mg
2676%
Calcium
42125mg
4212%
Iron
2497mg
13874%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
