Main Dishes
December 24, 2016
Calories
173
Sodium
496mg
20% DV
Fat
4g
6% DV
Protein
6g
13% DV
Carbs
31g
10% DV
Fiber
8g
34% DV
Hungarian Beef Goulash
77
Tender beef is simmered in a paprika pepper sauce for this hearty meal.
6
1 pound beef stew meat, trimmed
2 teaspoons caraway seeds
1/4 teaspoon salt
1 1/2 tablespoons sweet paprika
2 cups onion, chopped
1 cup red bell pepper, chopped
3 cloves garlic, mashed into a paste with salt
14 ounces canned tomatoes, undrained
1 cup beer (Octoberfest)
1 cup beef broth
2 tablespoons Hungarian sweet paprika
2 whole bay leaves, crushed
1/4 cup fat free sour cream
8 ounces egg noodles
2 tablespoons fresh parsley, chopped
2 teaspoons caraway seeds
1/4 teaspoon salt
1 1/2 tablespoons sweet paprika
2 cups onion, chopped
1 cup red bell pepper, chopped
3 cloves garlic, mashed into a paste with salt
14 ounces canned tomatoes, undrained
1 cup beer (Octoberfest)
1 cup beef broth
2 tablespoons Hungarian sweet paprika
2 whole bay leaves, crushed
1/4 cup fat free sour cream
8 ounces egg noodles
2 tablespoons fresh parsley, chopped
Heat a Dutch oven coated with cooking spray over medium-high heat. Add stew meat and brown on all sides. Remove from heat and keep warm.
Return pan to heat and coat with cooking spray. Add onions and saute...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
173
Sodium
496mg
20% DV
Fat
4g
6% DV
Protein
6g
13% DV
Carbs
31g
10% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
6%
Monosaturated Fat
1g
10%
Cholesterol
12mg
4%
Sodium
496mg
20%
Potassium
635mg
18%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
34%
Sugar
5g
10%
Vitamin A
1298IU
25%
Vitamin B6
0.35mg
17%
Vitamin C
18mg
31%
Calcium
153mg
15%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
