Main Dishes

Hungarian Beef Goulash

77

Tender beef is simmered in a paprika pepper sauce for this hearty meal.

6
1 pound beef stew meat, trimmed
2 teaspoons caraway seeds
1/4 teaspoon salt
1 1/2 tablespoons sweet paprika
2 cups onion, chopped
1 cup red bell pepper, chopped
3 cloves garlic, mashed into a paste with salt
14 ounces canned tomatoes, undrained
1 cup beer (Octoberfest)
1 cup beef broth
2 tablespoons Hungarian sweet paprika
2 whole bay leaves, crushed
1/4 cup fat free sour cream
8 ounces egg noodles
2 tablespoons fresh parsley, chopped
Heat a Dutch oven coated with cooking spray over medium-high heat. Add stew meat and brown on all sides. Remove from heat and keep warm. Return pan to heat and coat with cooking spray. Add onions and saute...
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Nutritions

Calories
173

Sodium
496mg
20% DV

Fat
4g
6% DV

Protein
6g
13% DV

Carbs
31g
10% DV

Fiber
8g
34% DV