Main DishesDecember 24, 2016
Calories
173
Sodium
496mg
20% DV
Fat
4g
6% DV
Protein
6g
13% DV
Carbs
31g
10% DV
Fiber
8g
34% DV
Hungarian Beef Goulash
173
Tender beef is simmered in a paprika pepper sauce for this hearty meal.
6
1 pound beef stew meat, trimmed
2 teaspoons caraway seeds
1/4 teaspoon salt
1 1/2 tablespoons sweet paprika
2 cups onion, chopped
1 cup red bell pepper, chopped
3 cloves garlic, mashed into a paste with salt
14 ounces canned tomatoes, undrained
1 cup beer (Octoberfest)
1 cup beef broth
2 tablespoons Hungarian sweet paprika
2 whole bay leaves, crushed
1/4 cup fat free sour cream
8 ounces egg noodles
2 tablespoons fresh parsley, chopped
2 teaspoons caraway seeds
1/4 teaspoon salt
1 1/2 tablespoons sweet paprika
2 cups onion, chopped
1 cup red bell pepper, chopped
3 cloves garlic, mashed into a paste with salt
14 ounces canned tomatoes, undrained
1 cup beer (Octoberfest)
1 cup beef broth
2 tablespoons Hungarian sweet paprika
2 whole bay leaves, crushed
1/4 cup fat free sour cream
8 ounces egg noodles
2 tablespoons fresh parsley, chopped
Heat a Dutch oven coated with cooking spray over medium-high heat. Add stew meat and brown on all sides. Remove from heat and keep warm.
Return pan to heat and coat with cooking spray. Add onions and saute...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
173
Sodium
496mg
20% DV
Fat
4g
6% DV
Protein
6g
13% DV
Carbs
31g
10% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g6%
Monosaturated Fat1g10%
Cholesterol12mg4%
Sodium496mg20%
Potassium635mg18%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar5g10%
Vitamin A1298IU25%
Vitamin B60.35000000000000003mg17%
Vitamin C18mg31%
Calcium153mg15%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
