Main Dishes

Hungarian Beef Goulash

101

Tender beef is simmered in a paprika pepper sauce for this hearty meal.

6
1 pound beef stew meat, trimmed
2 teaspoons caraway seeds
1/4 teaspoon salt
1 1/2 tablespoons sweet paprika
2 cups onion, chopped
1 cup red bell pepper, chopped
3 cloves garlic, mashed into a paste with salt
14 ounces canned tomatoes, undrained
1 cup beer (Octoberfest)
1 cup beef broth
2 tablespoons Hungarian sweet paprika
2 whole bay leaves, crushed
1/4 cup fat free sour cream
8 ounces egg noodles
2 tablespoons fresh parsley, chopped
Heat a Dutch oven coated with cooking spray over medium-high heat. Add stew meat and brown on all sides. Remove from heat and keep warm. Return pan to heat and coat with cooking spray. Add onions and saute...
See the full directions on my site
Nutritions

Calories
173

Sodium
496mg
20% DV

Fat
4g
6% DV

Protein
6g
13% DV

Carbs
31g
10% DV

Fiber
8g
34% DV

I love entertaining, even if it is for a smaller group these days. I look forward to dinners with my kids, their spouses, and especially my little grandson. I always try to serve foods that’ll keep them wanting to come back for more, like my Corn Dip.

Corn Dip with Mexican Style Sour Cream Ingredients:
2 cans (15.25 oz) whole kernel sweet corn
1/2 cup onions ( diced )
1 can (4 oz) green chilis ( fire-roasted and diced )
1/3 package block style cream cheese ( full fat )
3/4 cup Mozzarella Cheese ( shredded )
3/4 cup Pepperjack Cheese
1/2 cup LALA Crema Mexicana
1 package tortilla chips
cilantro ( for garnish )
PAM Spray or similar
Nutritions

Calories
8879

Sodium
3818mg
159% DV

Fat
742g
1142% DV

Protein
90g
180% DV

Carbs
45g
15% DV

Fiber
15g
62% DV