Beverage
June 26, 2015
Calories
444
Sodium
38mg
1% DV
Fat
8g
12% DV
Protein
4g
9% DV
Carbs
114g
38% DV
Fiber
6g
25% DV
Iced Watermelon Lemonade
1
This refreshing Iced Watermelon Lemonade is the perfect summer drink!
4
2 cups watermelon Puree
1 1/2 cups water
1/2 cup lemon juice
1/3 cup sugar
9-12 ice cubes
1 1/2 cups water
1/2 cup lemon juice
1/3 cup sugar
9-12 ice cubes
Make watermelon puree by blending chunks until smooth (I use a Ninja). Strain and measure to 2 cups. Combine all ingredients in blender. Start with 9 ice cubes and blend until all the ice is crushed and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
444
Sodium
38mg
1% DV
Fat
8g
12% DV
Protein
4g
9% DV
Carbs
114g
38% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
3g
19%
Monosaturated Fat
3g
19%
Cholesterol
3mg
1%
Sodium
38mg
1%
Potassium
1260mg
36%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
73g
147%
Vitamin A
2884IU
57%
Vitamin B6
3mg
159%
Vitamin C
19mg
32%
Calcium
58mg
5%
Iron
5mg
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.