BeverageJune 26, 2015
Calories
444
Sodium
38mg
1% DV
Fat
8g
12% DV
Protein
4g
9% DV
Carbs
114g
38% DV
Fiber
6g
25% DV
Iced Watermelon Lemonade
This refreshing Iced Watermelon Lemonade is the perfect summer drink!
4
2 cups watermelon Puree
1 1/2 cups water
1/2 cup lemon juice
1/3 cup sugar
9-12 ice cubes
1 1/2 cups water
1/2 cup lemon juice
1/3 cup sugar
9-12 ice cubes
Make watermelon puree by blending chunks until smooth (I use a Ninja). Strain and measure to 2 cups. Combine all ingredients in blender. Start with 9 ice cubes and blend until all the ice is crushed and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
444
Sodium
38mg
1% DV
Fat
8g
12% DV
Protein
4g
9% DV
Carbs
114g
38% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat3g19%
Monosaturated Fat3g19%
Cholesterol3mg1%
Sodium38mg1%
Potassium1260mg36%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar73g147%
Vitamin A2884IU57%
Vitamin B63mg159%
Vitamin C19mg32%
Calcium58mg5%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.