Main Dishes

Indian Chicken Biryani

May 31, 2016

Chicken Biryani is one of the most famous Indian dishes. The unique mix of spices, rice, meat and veggies will blow your mind!

1 pound skinless, boneless chicken thighs, cut in half
1 cup plain yogurt
6 cloves garlic, crushed
2-2/12 inch ginger, finely grated
3 green chilies, chopped
1 teaspoon chili powder
1 teaspoon ground coriander
½ teaspoon turmeric
1¼ cup vegetable oil
3 onions, thinly sliced
10 whole cloves
1 cinnamon stick
5 green cardamom pods, bashed with a rolling pin
2 bay leaves
1 teaspoon cumin seeds
2 tomatoes, chopped
1 teaspoon salt
3 cups basmati rice, soaked in cold water for about 1 hour
1 teaspoon salt per litre/quart of cooking water
½ cup ghee, melted
Pinch of saffron soaked in 4 tablespoons warm milk for 10 minutes (optional)
¼ cup cashew nuts, toasted

Combine all the marinade ingredients, add the chicken pieces, coat, and set aside to marinate for about 1 hour. Heat the vegetable oil in a skillet until hot and add onions. Fry for 10-15 minutes, until...
See the full directions on my site

Nutritions

Calories
1741

Sodium
1810mg
75% DV

Fat
112g
172% DV

Protein
42g
85% DV

Carbs
124g
42% DV

Fiber
13g
54% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 81g 405%

Polysaturated Fat 7g 46%

Monosaturated Fat 23g 148%

Cholesterol 258mg 86%

Sodium 1810mg 75%

Potassium 1650mg 47%

Protein 42g 85%

% DAILY VALUE^*

Total Carbohydrate

Fiber 13g 54%

Sugar 17g 35%

Vitamin A 3070IU 61%

Vitamin B6 2mg 140%

Vitamin C 31mg 53%

Calcium 623mg 62%

Iron 7mg 40%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Stewed Sugar Free Low-Calorie Gluten-Free Dinner Low-Fat Indian Chicken

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3 tbsp water
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1/4 cup melted refined coconut oil
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1 tbsp cornstarch
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
1/2 cup chopped dark chocolate chunks ( I used Enjoy Life Foods )
1/2 cup semi-sweet chocolate chips

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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/4 c lukewarm water
3/4 c whole milk ( scalded )
1/4 c shortening
1/4 c sugar
1 t salt
1 egg
3 c all purpose flour
1 T melted butter

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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Indian Chicken Biryani

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