Main Dishes May 31, 2016
Calories
1741
Sodium
1810mg
75% DV
Fat
112g
172% DV
Protein
42g
85% DV
Carbs
124g
42% DV
Fiber
13g
54% DV
Indian Chicken Biryani
10
Chicken Biryani is one of the most famous Indian dishes. The unique mix of spices, rice, meat and veggies will blow your mind!
6
1 pound skinless, boneless chicken thighs, cut in half
1 cup plain yogurt
6 cloves garlic, crushed
2-2/12 inch ginger, finely grated
3 green chilies, chopped
1 teaspoon chili powder
1 teaspoon ground coriander
½ teaspoon turmeric
1¼ cup vegetable oil
3 onions, thinly sliced
10 whole cloves
1 cinnamon stick
5 green cardamom pods, bashed with a rolling pin
2 bay leaves
1 teaspoon cumin seeds
2 tomatoes, chopped
1 teaspoon salt
3 cups basmati rice, soaked in cold water for about 1 hour
1 teaspoon salt per litre/quart of cooking water
½ cup ghee, melted
Pinch of saffron soaked in 4 tablespoons warm milk for 10 minutes (optional)
¼ cup cashew nuts, toasted
1 cup plain yogurt
6 cloves garlic, crushed
2-2/12 inch ginger, finely grated
3 green chilies, chopped
1 teaspoon chili powder
1 teaspoon ground coriander
½ teaspoon turmeric
1¼ cup vegetable oil
3 onions, thinly sliced
10 whole cloves
1 cinnamon stick
5 green cardamom pods, bashed with a rolling pin
2 bay leaves
1 teaspoon cumin seeds
2 tomatoes, chopped
1 teaspoon salt
3 cups basmati rice, soaked in cold water for about 1 hour
1 teaspoon salt per litre/quart of cooking water
½ cup ghee, melted
Pinch of saffron soaked in 4 tablespoons warm milk for 10 minutes (optional)
¼ cup cashew nuts, toasted
Combine all the marinade ingredients, add the chicken pieces, coat, and set aside to marinate for about 1 hour.
Heat the vegetable oil in a skillet until hot and add onions. Fry for 10-15 minutes, until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1741
Sodium
1810mg
75% DV
Fat
112g
172% DV
Protein
42g
85% DV
Carbs
124g
42% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 81g 405%
Polysaturated Fat 7g 46%
Monosaturated Fat 23g 148%
Cholesterol 258mg 86%
Sodium 1810mg 75%
Potassium 1650mg 47%
Protein 42g 85%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 54%
Sugar 17g 35%
Vitamin A 3070IU 61%
Vitamin B6 2mg 140%
Vitamin C 31mg 53%
Calcium 623mg 62%
Iron 7mg 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.