Main DishesNovember 15, 2013
Calories
306
Sodium
1512mg
63% DV
Fat
6g
10% DV
Protein
37g
74% DV
Carbs
28g
9% DV
Fiber
6g
24% DV
Indian Curry Turkey Meatballs
36
I was deciding what to make for dinner and I thought about making meatballs but I didn’t want the Italian type as I make those a lot and wanted something different. Since I love Indian food, I decided on Indian meatballs. This is a curry sauce that is the base of many dishes in Indian cuisine. If you want to see how I made it, keep reading!
4
1 1/4 lbs. ground turkey
2 large onions, chopped (divided)
6 garlic cloves, chopped (divided)
3 tbsp. fresh ginger, chopped (divided)
4 tbsp. garam masala (divided)
1/4 cup ketchup (I put this in all my meatball recipes as it gives it a very nice flavor)
1 tbsp. vegetable oil
2 tsp. ground cumin
2 tsp. ground coriander powder
1 tsp. tumeric
1-2 tsp. chili powder
2 (15 oz cans) diced tomatoes, drained
1 cup warm water
2 tsp. salt (divided)
1 tsp. pepper (divided)
2 large onions, chopped (divided)
6 garlic cloves, chopped (divided)
3 tbsp. fresh ginger, chopped (divided)
4 tbsp. garam masala (divided)
1/4 cup ketchup (I put this in all my meatball recipes as it gives it a very nice flavor)
1 tbsp. vegetable oil
2 tsp. ground cumin
2 tsp. ground coriander powder
1 tsp. tumeric
1-2 tsp. chili powder
2 (15 oz cans) diced tomatoes, drained
1 cup warm water
2 tsp. salt (divided)
1 tsp. pepper (divided)
In a large bowl combine the ground turkey, 1/2 cup of the chopped onions, 1/2 of the chopped garlic, 1/2 of the chopped ginger, 2 tbsp. garam masala, the ketchup, 1 tsp of the salt and 1/2 tsp pepper. Mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
306
Sodium
1512mg
63% DV
Fat
6g
10% DV
Protein
37g
74% DV
Carbs
28g
9% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat1g8%
Monosaturated Fat1g9%
Cholesterol81mg27%
Sodium1512mg63%
Potassium1082mg30%
Protein37g74%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar12g25%
Vitamin A1763IU35%
Vitamin B61mg91%
Vitamin C34mg57%
Calcium67mg6%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.