Main DishesAugust 11, 2014
Calories
464
Sodium
96mg
4% DV
Fat
34g
53% DV
Protein
3g
7% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
Indian easy to make Cheesy Baked Rice With Vegetables by Neharika
25
This cheesy baked rice is surely a big hit for parties. . Rice cooked in butter gives a very nice taste and aroma to this recipe. . Vegetables with rice and cheese baked to perfection is definately a filling meal.
8
1 1/2 cups cooked rice (chawal)
2 tbsp butter
1/3 cup milk
salt to taste
1 1/2 tbsp butter
1/4 cup finely chopped onions
1 1/2 tbsp plain flour (maida)
1 tsp finely chopped green chillies
1 1/2 cups milk
salt to taste
1/2 tsp freshly ground black peppercorns (kalimirch)
1 1/2 cups boiled mixed vegetables
(french beans , carrot ,
cauliflower and green peas)
5 tbsp grated processed cheese
2 tbsp butter
1/3 cup milk
salt to taste
1 1/2 tbsp butter
1/4 cup finely chopped onions
1 1/2 tbsp plain flour (maida)
1 tsp finely chopped green chillies
1 1/2 cups milk
salt to taste
1/2 tsp freshly ground black peppercorns (kalimirch)
1 1/2 cups boiled mixed vegetables
(french beans , carrot ,
cauliflower and green peas)
5 tbsp grated processed cheese
Heat the butter in a broad non-stick pan, add the rice, milk and salt and cook on a medium flame for a minute.
Mash the butter-rice mixture using a potato masher and cook on a medium flame for another 1 to 2 minutes. Keep aside.
Heat the butter in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
Add the plain flour, mix well and sauté on a medium flame for 1 more minute.
And the green chillies and milk, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
Add the salt and pepper, mix well and cook on a medium flame for another 1 minute, while stirring continuously.
Add the vegetables and cheese, mix well and cook on a medium flame for 1 to 2 more minutes, while stirring continuously.
Remove from the flame and keep aside.
Just before serving, take a 150 mm. (6”) baking dish, put the prepared rice-butter mixture at the bottom of the dish and spread it evenly with the back of a spoon.
Pour the vegetable sauce on top and spread it evenly with the back of the spoon.
Sprinkle cheese on top and bake in a pre-heated oven at 200oc (400°f) for 15 to 20 minutes.
Serve immediately.
Before layering and baking, if the rice and the vegetable sauce is a little dry, add 2 tbsp of milk to it and mix well.
Nutritions
Calories
464
Sodium
96mg
4% DV
Fat
34g
53% DV
Protein
3g
7% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g62%
Polysaturated Fat4g27%
Monosaturated Fat17g111%
Cholesterol21mg7%
Sodium96mg4%
Potassium142mg4%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar3g7%
Vitamin A1029IU20%
Vitamin B60.47000000000000003mg23%
Vitamin C1mg2%
Calcium101mg10%
Iron0.27999999999999997mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.