Salads
August 12, 2014
Calories
476
Sodium
73mg
3% DV
Fat
1g
2% DV
Protein
32g
64% DV
Carbs
83g
28% DV
Fiber
38g
155% DV
Indian easy to make Mixed Sprout Salad by Neharika
15
Sprouted foods are a convenient way to have fresh vegetables for salads, or otherwise, in any season and can be germinated at home or produced industrially. They are a prominent ingredient of the raw food diet and common in Eastern Asian cuisine.
8
5 cups of mixed germinated and boiled lentils
2 onions (chopped finely)
1 tomato chopped
1 raw mango (finely chopped)
½ cup chopped cucumber (Kheera)
½ cup boiled and chopped potaoes
¼ cup grated carrot, radish and beet root mix
1 tbsp. cilantro leaves(chopped)
salt – to taste
¼ tsp. red chilli powder
1/2 tsp cumin powder
1/2 tsp chaat masala
1/4 tsp. black salt
1 tbsp. lemon juice
2 onions (chopped finely)
1 tomato chopped
1 raw mango (finely chopped)
½ cup chopped cucumber (Kheera)
½ cup boiled and chopped potaoes
¼ cup grated carrot, radish and beet root mix
1 tbsp. cilantro leaves(chopped)
salt – to taste
¼ tsp. red chilli powder
1/2 tsp cumin powder
1/2 tsp chaat masala
1/4 tsp. black salt
1 tbsp. lemon juice
Mix all the ingredients and mix well.
Salad is ready
Nutritions
Calories
476
Sodium
73mg
3% DV
Fat
1g
2% DV
Protein
32g
64% DV
Carbs
83g
28% DV
Fiber
38g
155% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.43000000000000005g
2%
Polysaturated Fat
0.83g
5%
Monosaturated Fat
0.43000000000000005g
2%
Cholesterol
5mg
1%
Sodium
73mg
3%
Potassium
1284mg
36%
Protein
32g
64%
% DAILY VALUE*
Total Carbohydrate
Fiber
38g
155%
Sugar
6g
13%
Vitamin A
321IU
6%
Vitamin B6
0.86mg
43%
Vitamin C
11mg
18%
Calcium
107mg
10%
Iron
9mg
51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.