SandwichesAugust 11, 2014
Calories
257
Sodium
532mg
22% DV
Fat
10g
15% DV
Protein
17g
34% DV
Carbs
21g
7% DV
Fiber
5g
22% DV
Indian easy to make Mixed Vegetable and Paneer Open Hot Dog Roll by Neharika
29
An open hot dog roll is exciting because just the sight of its contents is appetizing! that is really true in the case of this mixed vegetable and paneer hot dog roll, with multi-coloured veggies, flakes of paneer and lots of gooey molten cheese. You will love the crisp bread and the chunky, cheesy topping.
2
1 package hot dog
3/4 cup carrots (chopped and boiled)
3/4 cup green peas
1/2 cup cottage cheese
1 tbsp butter
2 tsp finely chopped green chillies
1 1/2 tsp plain flour
5 tbsp milk
salt to taste
3 tbsp processed cheese
3/4 cup carrots (chopped and boiled)
3/4 cup green peas
1/2 cup cottage cheese
1 tbsp butter
2 tsp finely chopped green chillies
1 1/2 tsp plain flour
5 tbsp milk
salt to taste
3 tbsp processed cheese
Slit each hot roll horizontally, scoop the centre of each halve a little, using a spoon so that a light depression is formed for the topping.
Brush the scooped bread halves with a little melted butter on both the sides and bake in a pre-heated oven at 180°c (360°f) for 5 to 7 minutes or till they turn crisp. Keep aside.
Heat the butter in a broad non-stick pan, add the green chillies and sauté on a medium flame for a few seconds.
Add the plain flour and cook on a medium flame for 30 seconds, while stirring continuously.
Add the carrots and green peas and cook on a medium flame for 1 minute.
Add the milk and cheese, mix well and cook on a medium flame for 1 minute.
Add the paneer, salt and pepper, mix well and cook on a medium flame for 1 more minute.
Divide the topping into 6 equal portions. Keep aside.
Place a portion of the topping evenly over each hot dog halve, sprinkle ½ tbsp grated cheese over it and bake in a pre-heated oven at 180°c (360°f) for 5 minutes or till the cheese melts.
Serve immediately topped with chilli sauce.
Nutritions
Calories
257
Sodium
532mg
22% DV
Fat
10g
15% DV
Protein
17g
34% DV
Carbs
21g
7% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat0.6200000000000001g3%
Monosaturated Fat2g18%
Cholesterol46mg15%
Sodium532mg22%
Potassium519mg14%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar8g17%
Vitamin A8848IU176%
Vitamin B60.28mg14%
Vitamin C26mg43%
Calcium190mg19%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.