Main Dishes
August 12, 2014
Calories
471
Sodium
282mg
11% DV
Fat
16g
25% DV
Protein
13g
26% DV
Carbs
65g
22% DV
Fiber
4g
16% DV
Indian easy to make TOMATO AND CHEESE PASTA by Neharika
9
My brother likes it the most, and he cooks it himself, very perfectly.. Most of the kids like it and its one of the best kids tiffin recipes… Lets start with TOMATO AND CHEESE PASTA
4
2 tbsp butter
1/3 cup onion rings
3/4 cup capsicum rings
1/2 tsp finely chopped garlic
2 cups crushed tomatoes
1/2 tsp chilli powder
1/2 tsp sugar
2 cups cooked macaroni
1 tsp oregano powder
2 tbsp tomato ketchup
salt to taste
1/2 cup grated cheese
1/3 cup onion rings
3/4 cup capsicum rings
1/2 tsp finely chopped garlic
2 cups crushed tomatoes
1/2 tsp chilli powder
1/2 tsp sugar
2 cups cooked macaroni
1 tsp oregano powder
2 tbsp tomato ketchup
salt to taste
1/2 cup grated cheese
Heat the butter in a broad non-stick pan, add the onions and capsicum and sauté on a medium flame for 2 minutes.
Add the garlic, tomatoes and chilli powder, mix well and cook on a medium flame for 2 to 3 minutes
Add rest of the ingredients , toss gently and cook on a medium flame for another 2 to 3 minutes.
Sprinkle the cheese evenly over it.
Put a dish over it and cook it closed till the cheese melts.
Serve immediately.
Nutritions
Calories
471
Sodium
282mg
11% DV
Fat
16g
25% DV
Protein
13g
26% DV
Carbs
65g
22% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
41%
Polysaturated Fat
2g
14%
Monosaturated Fat
5g
36%
Cholesterol
27mg
9%
Sodium
282mg
11%
Potassium
491mg
14%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
6g
13%
Vitamin A
996IU
19%
Vitamin B6
0.24mg
12%
Vitamin C
15mg
25%
Calcium
142mg
14%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
