Main Dishes

Indian easy to make TOMATO AND CHEESE PASTA by Neharika

August 12, 2014

My brother likes it the most, and he cooks it himself, very perfectly.. Most of the kids like it and its one of the best kids tiffin recipes… Lets start with TOMATO AND CHEESE PASTA

2 tbsp butter

1/3 cup onion rings

3/4 cup capsicum rings

1/2 tsp finely chopped garlic

2 cups crushed tomatoes

1/2 tsp chilli powder

1/2 tsp sugar

2 cups cooked macaroni

1 tsp oregano powder

2 tbsp tomato ketchup

salt to taste

1/2 cup grated cheese

Heat the butter in a broad non-stick pan, add the onions and capsicum and sauté on a medium flame for 2 minutes. Add the garlic, tomatoes and chilli powder, mix well and cook on a medium flame for 2 to 3 minutes Add rest of the ingredients , toss gently and cook on a medium flame for another 2 to 3 minutes. Sprinkle the cheese evenly over it. Put a dish over it and cook it closed till the cheese melts. Serve immediately.

Nutritions

Calories
471

Sodium
282mg
11% DV

Fat
16g
25% DV

Protein
13g
26% DV

Carbs
65g
22% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 41%

Polysaturated Fat 2g 14%

Monosaturated Fat 5g 36%

Cholesterol 27mg 9%

Sodium 282mg 11%

Potassium 491mg 14%

Protein 13g 26%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 6g 13%

Vitamin A 996IU 19%

Vitamin B6 0.24mg 12%

Vitamin C 15mg 25%

Calcium 142mg 14%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Indian easy to make TOMATO AND CHEESE PASTA by Neharika

My brother likes it the most, and he cooks it himself, very perfectly.. Most of the kids like it and its one of the best kids tiffin recipes… Lets start with TOMATO AND CHEESE PASTA

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