Side DishesAugust 12, 2014
Calories
360
Sodium
30mg
1% DV
Fat
7g
11% DV
Protein
11g
23% DV
Carbs
63g
21% DV
Fiber
8g
35% DV
Indian Hara Bhara Kabab by Neharika
162
Easy to make indian snacks.
8
2 pounds blanched spinach
5 pounds boiled and mashed potatoes
3 pounds boiled and mashed green peas
2 green chillis (finely chopped)
1 tsp. ginger paste
2 tbsp. corn flour
salt – to taste
oil – for deep frying
1/2 cup cashews – to stick over the kababs
5 pounds boiled and mashed potatoes
3 pounds boiled and mashed green peas
2 green chillis (finely chopped)
1 tsp. ginger paste
2 tbsp. corn flour
salt – to taste
oil – for deep frying
1/2 cup cashews – to stick over the kababs
Mix all the ingredients except oil and cashews and bind them together.
Now divide the mixture in 20 parts.
Take each part one by one and make it in tikki shape.
Now deep fry all the tikkis in a pan and stick cashews on each tikki.
Serve hot with mint chutney, tamarind chutney or tomato ketchup.
Nutritions
Calories
360
Sodium
30mg
1% DV
Fat
7g
11% DV
Protein
11g
23% DV
Carbs
63g
21% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g9%
Monosaturated Fat4g26%
Cholesterol3mg1%
Sodium30mg1%
Potassium1473mg42%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar5g11%
Vitamin A1127IU22%
Vitamin B61mg51%
Vitamin C80mg133%
Calcium62mg6%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
