Side Dishes
Calories
360
Sodium
30mg
1% DV
Fat
7g
11% DV
Protein
11g
23% DV
Carbs
63g
21% DV
Fiber
8g
35% DV
Indian Hara Bhara Kabab by Neharika
August 12, 2014
176
Easy to make indian snacks.
8
2 pounds blanched spinach
5 pounds boiled and mashed potatoes
3 pounds boiled and mashed green peas
2 green chillis (finely chopped)
1 tsp. ginger paste
2 tbsp. corn flour
salt – to taste
oil – for deep frying
1/2 cup cashews – to stick over the kababs
5 pounds boiled and mashed potatoes
3 pounds boiled and mashed green peas
2 green chillis (finely chopped)
1 tsp. ginger paste
2 tbsp. corn flour
salt – to taste
oil – for deep frying
1/2 cup cashews – to stick over the kababs
Mix all the ingredients except oil and cashews and bind them together.
Now divide the mixture in 20 parts.
Take each part one by one and make it in tikki shape.
Now deep fry all the tikkis in a pan and stick cashews on each tikki.
Serve hot with mint chutney, tamarind chutney or tomato ketchup.
Nutritions
Calories
360
Sodium
30mg
1% DV
Fat
7g
11% DV
Protein
11g
23% DV
Carbs
63g
21% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 9%
Monosaturated Fat 4g 26%
Cholesterol 3mg 1%
Sodium 30mg 1%
Potassium 1473mg 42%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 35%
Sugar 5g 11%
Vitamin A 1127IU 22%
Vitamin B6 1mg 51%
Vitamin C 80mg 133%
Calcium 62mg 6%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.