AppetizersJanuary 30, 2014
Calories
192
Sodium
152mg
6% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
40g
13% DV
Fiber
2g
11% DV
Indian Spiced Sweet Potato Skins
6
Delicious sweet potatoes stuffed with blend of Indian spices and topped with crunchy cashews.
4
2 sweet potatoes
2 tsp grapeseed oil
1/2 medium sized onion, finely chopped
2 garlic cloves, minced
1 tsp grated ginger
1 1/2 Tbsp cilantro, finely chopped
1 tsp garam marsala
1 tsp lemon juice
1/2 cup cashew pieces, roughly chopped
2 tsp grapeseed oil
1/2 medium sized onion, finely chopped
2 garlic cloves, minced
1 tsp grated ginger
1 1/2 Tbsp cilantro, finely chopped
1 tsp garam marsala
1 tsp lemon juice
1/2 cup cashew pieces, roughly chopped
Preheat the oven to 400 degrees. Pierce cleaned sweet potatoes with a fork 5-6 times. Wrap in foil and bake in the oven for 30-35 minutes or until medium firmness {you don't want them as soft as you would...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
192
Sodium
152mg
6% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
40g
13% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.43g2%
Polysaturated Fat0.41000000000000003g2%
Monosaturated Fat0.78g4%
Cholesterol1mg0%
Sodium152mg6%
Potassium318mg9%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar19g39%
Vitamin A9475IU189%
Vitamin B60.3mg15%
Vitamin C20mg33%
Calcium35mg3%
Iron0.77mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.