Side Dishes

INDIAN TRIANGULAR MATHRI by neharika

August 13, 2014

Mathri is a Rajasthani snack. It is a kind of flaky biscuits from north-west region of India. It is made from flour, water, and cumin seeds (optional). The creation of this snack was influenced by the need to have preserved food that will stay edible for days and the finished products are often stored in big jars at room temperature.

1 kg all purpose flour (maida)
1 glass oil
1 and 1/4 glass warm water
Salt – to taste
1/2 tsp. turmeric powder
Few whole black pepper
Oil – for deep frying

Mix all the ingredients (except oil for frying) and make a fine dough. Divide the dough in small parts. Take 1 part and flatten it. Now fold it to make a triangle and again flatten it. Pierce 1 black pepper in mid and fry it in hot oil till golden brown.

Nutritions

Calories
64

Sodium
7mg
0% DV

Fat
1g
1% DV

Protein
1.0g
2% DV

Carbs
12g
4% DV

Fiber
1.0g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.04g 0%

Monosaturated Fat 0.07g 0%

Cholesterol 0.41mg 0%

Sodium 7mg 0%

Potassium 152mg 4%

Protein 1.0g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1.0g 4%

Sugar 1g 3%

Vitamin A 92IU 1%

Vitamin B6 0.12mg 6%

Vitamin C 1mg 3%

Calcium 11mg 1%

Iron 0.23mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Vegetarian Rice/Grains Deep Fried Indian Holidays/Special Occasions

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1826mg
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Potassium 762mg 21%

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Sugar 13g 27%

Vitamin A 943IU 18%

Vitamin B6 0.59mg 29%

Vitamin C 8mg 14%

Calcium 756mg 75%

Iron 2mg 12%

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Fiber 2g 9%

Sugar 2g 5%

Vitamin A 10016IU 200%

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