AppetizersAugust 12, 2014
Calories
966
Sodium
89mg
3% DV
Fat
67g
103% DV
Protein
7g
14% DV
Carbs
54g
18% DV
Fiber
7g
29% DV
Indian Veg Cutlet by Neharika
140
Easy to make snack
8
5 pounds potatoes (boiled and mashed)
1 cup carrots (finely chopped)
1/2 cup chopped beans
1/2 cup chopped capsicum
1/2 cup blanched peas
1/2 cup onion finely chopped
1 tbsp. corn flour
2 teaspoon ginger-garlic-green chili paste
1 tsp garam masala powder
1/2 tsp chili powder
1 cup crumbled bread slices
salt - to taste
2 cups oil
1 cup carrots (finely chopped)
1/2 cup chopped beans
1/2 cup chopped capsicum
1/2 cup blanched peas
1/2 cup onion finely chopped
1 tbsp. corn flour
2 teaspoon ginger-garlic-green chili paste
1 tsp garam masala powder
1/2 tsp chili powder
1 cup crumbled bread slices
salt - to taste
2 cups oil
Mix all the spices ( except chaat masala) and corn flour in mashed potatoes.
Now add all the vegetables in above mixture and mix well.
Now divide the mixtire in 15 equal parts and make tikki like shape.
Heat oil in a pan.
Take tikki one by one and roll it over crumbled bread and fry it in oil till golden brown.
Now keep it on absorbant paper and prinkle chaat masala over it.
Serve hot with tomato ketchup or mint chutney.
Nutritions
Calories
966
Sodium
89mg
3% DV
Fat
67g
103% DV
Protein
7g
14% DV
Carbs
54g
18% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat8g53%
Monosaturated Fat49g308%
Cholesterol9mg3%
Sodium89mg3%
Potassium1260mg36%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar3g6%
Vitamin A2992IU59%
Vitamin B61mg92%
Vitamin C61mg103%
Calcium46mg4%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.