Main DishesNovember 10, 2014
Calories
314
Sodium
658mg
27% DV
Fat
10g
15% DV
Protein
16g
33% DV
Carbs
35g
12% DV
Fiber
2g
8% DV
Individual Taco Cups
133
Flavorful, crunchy... the perfect little taco "cupcake"
12
1 lb of ground beef
3 Tbsp. Taco seasoning
2/3 cup water
1/4 cup picante sauce
24 Wonton wrappers
1/2 cup Refried beans
1/2 cup Shredded mexican cheese blend
3 Tbsp. Taco seasoning
2/3 cup water
1/4 cup picante sauce
24 Wonton wrappers
1/2 cup Refried beans
1/2 cup Shredded mexican cheese blend
Brown your ground beef, drain, add seasoning, water, and 1/4 cup picante sauce. Let simmer until thick but not dry.
Heat up your refried beans in the microwave.
Spray your muffin cups with cooking spray...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
314
Sodium
658mg
27% DV
Fat
10g
15% DV
Protein
16g
33% DV
Carbs
35g
12% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat0.9200000000000002g5%
Monosaturated Fat4g27%
Cholesterol42mg14%
Sodium658mg27%
Potassium170mg4%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g2%
Vitamin A84IU1%
Vitamin B60.44mg22%
Vitamin C1mg2%
Calcium142mg14%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.