Main Dishes
Calories
382
Sodium
573mg
23% DV
Fat
15g
23% DV
Protein
22g
44% DV
Carbs
37g
12% DV
Fiber
6g
24% DV
Ingoo
February 24, 2014
13
Tangy Spaghetti Sauce
6
1 lb ground beef
1 green pepper, diced
2 med onions, minced
2 cloves of garlic, minced
2-3 fresh large tomatoes, or 1 (28 oz) diced tomatos
1 can tomato soup
1 (398 ml) can tomato sauce
1 (5.5 oz) can tomato paste
1/2 cup ketchup
2 Tbsp brown sugar
1/2 Tbsp. garlic powder
1/2 Tbsp. onion powder
1/2 Tbsp. basil
1 tsp paprika
salt & pepper
1 green pepper, diced
2 med onions, minced
2 cloves of garlic, minced
2-3 fresh large tomatoes, or 1 (28 oz) diced tomatos
1 can tomato soup
1 (398 ml) can tomato sauce
1 (5.5 oz) can tomato paste
1/2 cup ketchup
2 Tbsp brown sugar
1/2 Tbsp. garlic powder
1/2 Tbsp. onion powder
1/2 Tbsp. basil
1 tsp paprika
salt & pepper
Brown the beef, onions, garlic and green peppers. Add in the soup, tomato sauce, tomato paste and ketchup. Then diced tomatoes and mushrooms. You can add a bit of water if its a bit thick. Then add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
382
Sodium
573mg
23% DV
Fat
15g
23% DV
Protein
22g
44% DV
Carbs
37g
12% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 35%
Polysaturated Fat 1g 6%
Monosaturated Fat 7g 46%
Cholesterol 66mg 22%
Sodium 573mg 23%
Potassium 1310mg 37%
Protein 22g 44%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 23g 46%
Vitamin A 1466IU 29%
Vitamin B6 0.8500000000000003mg 42%
Vitamin C 27mg 45%
Calcium 65mg 6%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
