Main Dishes
Calories
1388
Sodium
589mg
24% DV
Fat
45g
69% DV
Protein
54g
109% DV
Carbs
223g
75% DV
Fiber
44g
176% DV
Instant Pot Quinoa Bowl
June 09, 2017
38
I am IN LOVE with my Instant Pot. Who knew this could be a thing. I really am though. Instant Pot Quinoa is the best quinoa you've ever tried!
2
1 small onion
1 clove garlic
2/3 cup quinoa (1 Instant Pot cup)
1/4 tsp sea salt
2/3 cup water (1 Instant Pot cup)
2-4 large eggs (2 per person)
1-2 carrots (1 per person)
1/8-1/4 cucumber (1/8th per person)
6-12 grape tomatoes (6 per person)
1/2 - 1 ripe avocado (1/2 per person)
1 Tbsp tahini
1 Tbsp honey
1 Tbsp fresh lemon juice
3 Tbso avocado oil (or any other flavorless oil)
3 leaves parsley or cilantro OPTIONAL, just for decoration if you have on hand
1 clove garlic
2/3 cup quinoa (1 Instant Pot cup)
1/4 tsp sea salt
2/3 cup water (1 Instant Pot cup)
2-4 large eggs (2 per person)
1-2 carrots (1 per person)
1/8-1/4 cucumber (1/8th per person)
6-12 grape tomatoes (6 per person)
1/2 - 1 ripe avocado (1/2 per person)
1 Tbsp tahini
1 Tbsp honey
1 Tbsp fresh lemon juice
3 Tbso avocado oil (or any other flavorless oil)
3 leaves parsley or cilantro OPTIONAL, just for decoration if you have on hand
Nutritions
Calories
1388
Sodium
589mg
24% DV
Fat
45g
69% DV
Protein
54g
109% DV
Carbs
223g
75% DV
Fiber
44g
176% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 23g 118%
Polysaturated Fat 10g 68%
Monosaturated Fat 10g 67%
Cholesterol 32mg 11%
Sodium 589mg 24%
Potassium 7634mg 218%
Protein 54g 109%
% DAILY VALUE*
Total Carbohydrate
Fiber 44g 176%
Sugar 86g 173%
Vitamin A 33070IU 661%
Vitamin B6 5mg 264%
Vitamin C 393mg 655%
Calcium 437mg 43%
Iron 17mg 95%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
