SandwichesJuly 21, 2017
Calories
765
Sodium
723mg
30% DV
Fat
11g
17% DV
Protein
36g
72% DV
Carbs
126g
42% DV
Fiber
7g
30% DV
Iowa-Style Pork Tenderloin Sandwich
88
Iowa-style pork tenderloin sandwiches are AMAZING! These sinfully delicious, crunchy bits of piggy goodness were hard to resist when we went to Southeast Iowa and Northeast Missouri last week. And we ate more than we should have. Frankly, it was the perfect comfort food.
4
1 pork tenderloin (1 to 1-1/2 pound) trimmed of fat and silver skin
1 cup buttermilk
2 sleeves saltine crackers, processed to crumbs
1 cup flour
2 teaspoons Lawry's Seasoned Salt
4-8 tablespoons slivered sweet onions
16-32 oval dill pickle slices (see notes)
Mustard, to taste
Oil for deep frying (quantity varies by frying vessel)
4-8 large hamburger buns (see notes)
Butter (optional, for toasting buns)
1 cup buttermilk
2 sleeves saltine crackers, processed to crumbs
1 cup flour
2 teaspoons Lawry's Seasoned Salt
4-8 tablespoons slivered sweet onions
16-32 oval dill pickle slices (see notes)
Mustard, to taste
Oil for deep frying (quantity varies by frying vessel)
4-8 large hamburger buns (see notes)
Butter (optional, for toasting buns)
Pre-heat enough oil for deep-frying to 350° F in either a deep fryer or a heavy pan.
Cut the trimmed pork tenderloin into 4 equal-weight portions.
Butterfly a portion by cutting it ¾ of the way...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
765
Sodium
723mg
30% DV
Fat
11g
17% DV
Protein
36g
72% DV
Carbs
126g
42% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat2g12%
Monosaturated Fat4g25%
Cholesterol63mg21%
Sodium723mg30%
Potassium1302mg37%
Protein36g72%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar62g125%
Vitamin A187IU3%
Vitamin B61mg52%
Vitamin C4mg8%
Calcium188mg18%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.