Breads
December 11, 2016
Calories
388
Sodium
344mg
14% DV
Fat
3g
5% DV
Protein
59g
118% DV
Carbs
33g
11% DV
Fiber
2g
8% DV
Irish Brown Soda Bread
1
12
2 c whole wheat pastry flour
1 c all-purpose flour
1 c golden raisins
1 t salt
1 t baking soda
1 T caraway seeds
2 T ICBINB, chilled and diced
1 1/4 c fat free buttermilk
1 c all-purpose flour
1 c golden raisins
1 t salt
1 t baking soda
1 T caraway seeds
2 T ICBINB, chilled and diced
1 1/4 c fat free buttermilk
Preheat oven to 350.
Combine 1/8 c of flour with the golden raisins and toss to coat.
Combine remaining flours with the salt and baking soda. Stir with a whisk to combine.
Using a pastry blender or two...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
388
Sodium
344mg
14% DV
Fat
3g
5% DV
Protein
59g
118% DV
Carbs
33g
11% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.88g
4%
Polysaturated Fat
0.98g
6%
Monosaturated Fat
1g
10%
Cholesterol
1mg
0%
Sodium
344mg
14%
Potassium
64mg
1%
Protein
59g
118%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
2g
4%
Vitamin A
3IU
0%
Vitamin B6
0.79mg
39%
Vitamin C
1.0mg
1%
Calcium
114mg
11%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.