Irish Chicken Stew & Herb Dumplings
24
The stew was wonderfully creamy, and flavorful, the vegetables perfectly tender, and the dumplings light and refreshing.
4
1 tbs oil
2 tbs unsalted butter
4 carrots, chopped
1 onion, chopped
3 large celery ribs, chopped
1 tsp dried thyme
3 tbs all purpose flour
4 cups chicken broth
1 bay leaf
1 tsp pepper +more to taste
1 lb cooked chicken, shredded or chopped
1 cup frozen peas
Salt to taste
For dumplings:
1 cup flour
1 tsp baking powder
½ tsp salt
1 tbs flat leaf parsley, finely chopped
1 tbs chives, finely chopped
1 tsp pepper
2 tbs softened butter
1 egg
2 tbs milk
2 tbs unsalted butter
4 carrots, chopped
1 onion, chopped
3 large celery ribs, chopped
1 tsp dried thyme
3 tbs all purpose flour
4 cups chicken broth
1 bay leaf
1 tsp pepper +more to taste
1 lb cooked chicken, shredded or chopped
1 cup frozen peas
Salt to taste
For dumplings:
1 cup flour
1 tsp baking powder
½ tsp salt
1 tbs flat leaf parsley, finely chopped
1 tbs chives, finely chopped
1 tsp pepper
2 tbs softened butter
1 egg
2 tbs milk
In a thick bottomed sauce pan Heat oil, and melt butter. Add carrots, onion, celery and thyme and cook for 3-4 minutes, or until the onion begins to soften. Stir in flour until well blended before adding...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
690
Sodium
1317mg
54% DV
Fat
31g
49% DV
Protein
41g
82% DV
Carbs
53g
18% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g67%
Polysaturated Fat5g31%
Monosaturated Fat13g83%
Cholesterol155mg52%
Sodium1317mg54%
Potassium1250mg35%
Protein41g82%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar10g20%
Vitamin A22667IU453%
Vitamin B61mg52%
Vitamin C23mg38%
Calcium176mg17%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.