Main Dishes
Calories
193
Sodium
33mg
1% DV
Fat
0.44000000000000006g
0% DV
Protein
4g
9% DV
Carbs
44g
14% DV
Fiber
4g
16% DV
Irish Lamb Stew
May 15, 2015
155
Catering to the Irish roots in our clan with this Irish Lamb Stew flavored with Guinness Extra Stout.
6
4 pounds of imported grass fed lamb cutlets
2 onions, chopped
4-6 cloves of garlic, crushed
4 carrots, cut in inch long pieces
1 (12 oz) bag of sliced leeks
1 1/2 pounds of russet potatoes, cubed
2 tablespoons fresh parsley, rough chop
1 1/2 tablespoons fresh rosemary, chopped fine
1 tablespoon fresh thyme, stripped off stem
Salt, to taste
Saffron Road™ Culinary Lamb stock 4 cups
1 cup of Guinness Extra Stout beer
McCormick® Grill Mates® Worcestershire Pub seasoning
2 onions, chopped
4-6 cloves of garlic, crushed
4 carrots, cut in inch long pieces
1 (12 oz) bag of sliced leeks
1 1/2 pounds of russet potatoes, cubed
2 tablespoons fresh parsley, rough chop
1 1/2 tablespoons fresh rosemary, chopped fine
1 tablespoon fresh thyme, stripped off stem
Salt, to taste
Saffron Road™ Culinary Lamb stock 4 cups
1 cup of Guinness Extra Stout beer
McCormick® Grill Mates® Worcestershire Pub seasoning
Remove about 1/4 cup of bits of lamb fat from the meat and render slowly in a dutch oven.
Sprinkle flour on pieces of meat and season with McCormick Worcestershire seasoning.
Brown in hot oil. Remove from...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
193
Sodium
33mg
1% DV
Fat
0.44000000000000006g
0% DV
Protein
4g
9% DV
Carbs
44g
14% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.15g 0%
Polysaturated Fat 0.24000000000000002g 1%
Monosaturated Fat 0.05g 0%
Cholesterol 2mg 0%
Sodium 33mg 1%
Potassium 1008mg 28%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 5g 10%
Vitamin A 4410IU 88%
Vitamin B6 0.6300000000000001mg 31%
Vitamin C 19mg 32%
Calcium 88mg 8%
Iron 5mg 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.