Main DishesMarch 07, 2016
Calories
2551
Sodium
2647mg
110% DV
Fat
173g
267% DV
Protein
167g
335% DV
Carbs
73g
25% DV
Fiber
21g
84% DV
Irish Stout Lamb Stew
47
Celebrate St Patrick’s Day with a hearty Irish Stout Lamb Stew that’s slow simmered on top of the stove with red potatoes, carrots, onions, and a wonderfully smokey stout beer.
4
2 pounds lamb stew meat or lamb shoulder, cut into 2\' pieces (grass fed is preferred)
2 Tb flour
3 Tb olive or vegetable oil
6 medium sized organic whole carrots, scrubbed well and diced
1 medium onion, peeled and diced
1 large garlic clove, peeled and minced
1 tsp dried thyme
1 12 ounce bottle of dark stout beer
3 small organic red potatoes, scrubbed well and quartered
2 cups good quality beef stock, homemade or store bought
2 Tb flour
3 Tb olive or vegetable oil
6 medium sized organic whole carrots, scrubbed well and diced
1 medium onion, peeled and diced
1 large garlic clove, peeled and minced
1 tsp dried thyme
1 12 ounce bottle of dark stout beer
3 small organic red potatoes, scrubbed well and quartered
2 cups good quality beef stock, homemade or store bought
In a large heavy-bottomed pot, heat 1 Tb oil over medium-high heat. Dust lamb with flour and add about a third of the lamb to the hot oil in the pan and sauté until browned. Remove from pan and set aside....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2551
Sodium
2647mg
110% DV
Fat
173g
267% DV
Protein
167g
335% DV
Carbs
73g
25% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat74g374%
Polysaturated Fat19g123%
Monosaturated Fat79g496%
Cholesterol628mg210%
Sodium2647mg110%
Potassium2261mg64%
Protein167g335%
% DAILY VALUE*
Total Carbohydrate
Fiber21g84%
Sugar23g47%
Vitamin A6239IU124%
Vitamin B66mg344%
Vitamin C17mg29%
Calcium187mg18%
Iron15mg88%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.