Main Dishes

Irish Stout Lamb Stew

15

Celebrate St Patrick’s Day with a hearty Irish Stout Lamb Stew that’s slow simmered on top of the stove with red potatoes, carrots, onions, and a wonderfully smokey stout beer.

4
2 pounds lamb stew meat or lamb shoulder, cut into 2\' pieces (grass fed is preferred)
2 Tb flour
3 Tb olive or vegetable oil
6 medium sized organic whole carrots, scrubbed well and diced
1 medium onion, peeled and diced
1 large garlic clove, peeled and minced
1 tsp dried thyme
1 12 ounce bottle of dark stout beer
3 small organic red potatoes, scrubbed well and quartered
2 cups good quality beef stock, homemade or store bought
In a large heavy-bottomed pot, heat 1 Tb oil over medium-high heat. Dust lamb with flour and add about a third of the lamb to the hot oil in the pan and sauté until browned. Remove from pan and set aside....
See the full directions on my site
Nutritions

Calories
2551

Sodium
2647mg
110% DV

Fat
173g
267% DV

Protein
167g
335% DV

Carbs
73g
25% DV

Fiber
21g
84% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV