Italian Beef Stew

March 20, 2014

130

Beef stew is the perfect comfort food and this Italian beef stew is especially delicious with plenty of garlic and fresh tomatoes!

3 tbsp olive oil, divided
1 medium onion, chopped
1 medium carrot, peeled and chopped
3 large cloves garlic, minced
1/4 cup flour
2 lbs stew meat
salt and pepper
1 cup dry red wine
2 lbs roma tomatoes, chopped
1 1/2 cups beef stock
1/2 cup water
2 tsp fresh oregano, minced ( I had dried and used about 1/2 tsp)
2 tsp fresh thyme, minced
8 oz cremini mushrooms, quartered
3/4 cup sliced carrot
2 medium potatoes, diced
2 tbsp fresh basil, chopped
1 tbsp parsley, chopped

Prep your veggies and herbs Put flour, 1/2 tsp salt and 1/2 tsp pepper in a zip-loc bag. Add beef, seal bag and shake to coat. Heat 1 tbsp olive oil in a dutch oven over medium heat. When pan is hot,...
See the full directions on my site

Nutritions

Calories
377

Sodium
366mg
15% DV

Fat
15g
24% DV

Protein
41g
82% DV

Carbs
17g
5% DV

Fiber
3g
14% DV