Main Dishes
March 20, 2014
Calories
377
Sodium
366mg
15% DV
Fat
15g
24% DV
Protein
41g
82% DV
Carbs
17g
5% DV
Fiber
3g
14% DV
Italian Beef Stew
46
Beef stew is the perfect comfort food and this Italian beef stew is especially delicious with plenty of garlic and fresh tomatoes!
8
3 tbsp olive oil, divided
1 medium onion, chopped
1 medium carrot, peeled and chopped
3 large cloves garlic, minced
1/4 cup flour
2 lbs stew meat
salt and pepper
1 cup dry red wine
2 lbs roma tomatoes, chopped
1 1/2 cups beef stock
1/2 cup water
2 tsp fresh oregano, minced ( I had dried and used about 1/2 tsp)
2 tsp fresh thyme, minced
8 oz cremini mushrooms, quartered
3/4 cup sliced carrot
2 medium potatoes, diced
2 tbsp fresh basil, chopped
1 tbsp parsley, chopped
1 medium onion, chopped
1 medium carrot, peeled and chopped
3 large cloves garlic, minced
1/4 cup flour
2 lbs stew meat
salt and pepper
1 cup dry red wine
2 lbs roma tomatoes, chopped
1 1/2 cups beef stock
1/2 cup water
2 tsp fresh oregano, minced ( I had dried and used about 1/2 tsp)
2 tsp fresh thyme, minced
8 oz cremini mushrooms, quartered
3/4 cup sliced carrot
2 medium potatoes, diced
2 tbsp fresh basil, chopped
1 tbsp parsley, chopped
Prep your veggies and herbs
Put flour, 1/2 tsp salt and 1/2 tsp pepper in a zip-loc bag. Add beef, seal bag and shake to coat.
Heat 1 tbsp olive oil in a dutch oven over medium heat. When pan is hot,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
377
Sodium
366mg
15% DV
Fat
15g
24% DV
Protein
41g
82% DV
Carbs
17g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
2g
12%
Monosaturated Fat
8g
54%
Cholesterol
117mg
39%
Sodium
366mg
15%
Potassium
667mg
19%
Protein
41g
82%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
3g
6%
Vitamin A
1023IU
20%
Vitamin B6
1mg
86%
Vitamin C
11mg
19%
Calcium
48mg
4%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
