Main Dishes
Calories
377
Sodium
366mg
15% DV
Fat
15g
24% DV
Protein
41g
82% DV
Carbs
17g
5% DV
Fiber
3g
14% DV
Italian Beef Stew
March 20, 2014
141
Beef stew is the perfect comfort food and this Italian beef stew is especially delicious with plenty of garlic and fresh tomatoes!
8
3 tbsp olive oil, divided
1 medium onion, chopped
1 medium carrot, peeled and chopped
3 large cloves garlic, minced
1/4 cup flour
2 lbs stew meat
salt and pepper
1 cup dry red wine
2 lbs roma tomatoes, chopped
1 1/2 cups beef stock
1/2 cup water
2 tsp fresh oregano, minced ( I had dried and used about 1/2 tsp)
2 tsp fresh thyme, minced
8 oz cremini mushrooms, quartered
3/4 cup sliced carrot
2 medium potatoes, diced
2 tbsp fresh basil, chopped
1 tbsp parsley, chopped
1 medium onion, chopped
1 medium carrot, peeled and chopped
3 large cloves garlic, minced
1/4 cup flour
2 lbs stew meat
salt and pepper
1 cup dry red wine
2 lbs roma tomatoes, chopped
1 1/2 cups beef stock
1/2 cup water
2 tsp fresh oregano, minced ( I had dried and used about 1/2 tsp)
2 tsp fresh thyme, minced
8 oz cremini mushrooms, quartered
3/4 cup sliced carrot
2 medium potatoes, diced
2 tbsp fresh basil, chopped
1 tbsp parsley, chopped
Prep your veggies and herbs
Put flour, 1/2 tsp salt and 1/2 tsp pepper in a zip-loc bag. Add beef, seal bag and shake to coat.
Heat 1 tbsp olive oil in a dutch oven over medium heat. When pan is hot,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
377
Sodium
366mg
15% DV
Fat
15g
24% DV
Protein
41g
82% DV
Carbs
17g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 23%
Polysaturated Fat 2g 12%
Monosaturated Fat 8g 54%
Cholesterol 117mg 39%
Sodium 366mg 15%
Potassium 667mg 19%
Protein 41g 82%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 3g 6%
Vitamin A 1023IU 20%
Vitamin B6 1mg 86%
Vitamin C 11mg 19%
Calcium 48mg 4%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.