Italian Cheesy Chicken and Rice Casserole

September 10, 2017

523

Italian Cheesy Chicken and Rice Casserole Recipe ~ The Ultimate One Dish Casserole That is Light & Healthy! Loaded with Italian Flavors, Chicken, Brown Rice, Cheese & Rice! Quick, Easy Dinner Recipe for the Entire Family!

1 (14.5 oz) can petite diced tomatoes
1/4 tsp dried basil leaves
1/2 tsp dried oregano
1 tsp dried parsley flakes
1/2 tsp salt
1/4 tsp pepper
1 Tbsp extra virgin olive oil
1/2 c. chopped yellow onion
3 cloves garlic, minced
2 c. instant brown rice
1 c. low sodium chicken broth
1 lb boneless, skinless chicken breasts
Provolone Cheese
Chopped Fresh Parsley

Preheat oven to 350 degrees. Lightly grease a 9x13 in. baking dish with cooking spray and set aside. Combine tomatoes, basil, oregano, parsley flakes, salt, pepper, olive oil, onion, garlic, brown rice...
See the full directions on my site

Nutritions

Calories
671

Sodium
1154mg
48% DV

Fat
10g
16% DV

Protein
18g
36% DV

Carbs
127g
43% DV

Fiber
7g
31% DV