Main Dishes

Italian Cheesy Chicken and Rice Casserole

350

Italian Cheesy Chicken and Rice Casserole Recipe ~ The Ultimate One Dish Casserole That is Light & Healthy! Loaded with Italian Flavors, Chicken, Brown Rice, Cheese & Rice! Quick, Easy Dinner Recipe for the Entire Family!

6
1 (14.5 oz) can petite diced tomatoes
1/4 tsp dried basil leaves
1/2 tsp dried oregano
1 tsp dried parsley flakes
1/2 tsp salt
1/4 tsp pepper
1 Tbsp extra virgin olive oil
1/2 c. chopped yellow onion
3 cloves garlic, minced
2 c. instant brown rice
1 c. low sodium chicken broth
1 lb boneless, skinless chicken breasts
Provolone Cheese
Chopped Fresh Parsley
Preheat oven to 350 degrees. Lightly grease a 9x13 in. baking dish with cooking spray and set aside. Combine tomatoes, basil, oregano, parsley flakes, salt, pepper, olive oil, onion, garlic, brown rice...
See the full directions on my site
Nutritions

Calories
671

Sodium
1154mg
48% DV

Fat
10g
16% DV

Protein
18g
36% DV

Carbs
127g
43% DV

Fiber
7g
31% DV

Who doesn't love having a good Caesar salad! However, having Caesar salad in restaurants is never a healthy choice. As, it is always loaded with excess fats and calories. I have prepared an entirely healthy homemade Caesar salad in a tortilla bowl that rivals that of any restaurant.

Toss with the crisp lettuce, drizzle with the guilt-free flavorful dressing and finally top with croutons and cheese for the perfect main course!