Main Dishes

Italian Cheesy Chicken and Rice Casserole

339

Italian Cheesy Chicken and Rice Casserole Recipe ~ The Ultimate One Dish Casserole That is Light & Healthy! Loaded with Italian Flavors, Chicken, Brown Rice, Cheese & Rice! Quick, Easy Dinner Recipe for the Entire Family!

6
1 (14.5 oz) can petite diced tomatoes
1/4 tsp dried basil leaves
1/2 tsp dried oregano
1 tsp dried parsley flakes
1/2 tsp salt
1/4 tsp pepper
1 Tbsp extra virgin olive oil
1/2 c. chopped yellow onion
3 cloves garlic, minced
2 c. instant brown rice
1 c. low sodium chicken broth
1 lb boneless, skinless chicken breasts
Provolone Cheese
Chopped Fresh Parsley
Preheat oven to 350 degrees. Lightly grease a 9x13 in. baking dish with cooking spray and set aside. Combine tomatoes, basil, oregano, parsley flakes, salt, pepper, olive oil, onion, garlic, brown rice...
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Nutritions

Calories
671

Sodium
1154mg
48% DV

Fat
10g
16% DV

Protein
18g
36% DV

Carbs
127g
43% DV

Fiber
7g
31% DV