Main Dishes

Italian Chicken

9

Italian Chicken is one of our most favorite recipes ever… it's a simple crock-pot recipe and tastes so delicious!

10
4 frozen chicken breasts (put chicken in frozen)
1 dry Italian seasoning packet
1/2 C water
1 neufatchel cream cheese (lowfat)
6 servings whole grain noodles or brown rice, cooked according to package

garnish with green onion, if desired
Place first 3 ingredients in Crock-pot, cook on low 6 hours, high for 3 hours. (Stir occasionally if you’re around) 10 minutes before serving shred the chicken with two forks, add the neufatchel cream...
See the full directions on my site
Nutritions

Calories
102

Sodium
50mg
2% DV

Fat
2g
3% DV

Protein
4g
8% DV

Carbs
17g
5% DV

Fiber
0.9g
3% DV

Not just your average chicken quesadilla recipe! Stuffed with sweet corn, zesty black beans, and sauteed peppers and onions, the cheesy, flavorful, Mexican-inspired meal is a family-friendly dinner for any night of the week. Garnish each plate with sour cream, salsa, guacamole, or pickled red onions, and serve the quesadillas with a side of tortilla chips, pico de gallo, and summer corn salad. It's a fast, fresh, and tasty supper!

1 T olive oil
1/2 sweet onion
1/2 red bell pepper
1 clove garlic
1 c cooked, chopped chicken
15.5 oz can black beans
1 c corn
3/4 t kosher salt
1/4 t cumin
1/4 t chili powder
1/4 t smoked paprika
ground black pepper ( to taste )
2 T chopped fresh parsley or cilantro
8 flour tortillas
1 c grated Monterey Jack cheese
1 c grated cheddar cheese
4
  • Heat olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook until lightly browned, about 1-2 minutes.
  • Reduce the heat to medium-low. Add the...
    See the full directions on my site
Nutritions

Calories
1815

Sodium
2358mg
98% DV

Fat
130g
201% DV

Protein
56g
112% DV

Carbs
90g
30% DV

Fiber
18g
75% DV