Italian Chicken and Vegetable Soup

January 02, 2013

Wonderful Italian flavor loaded with lots of vegetables and a little chicken- it’s completely healthy!

1-2 boneless, skinless chicken breasts
1 onion, chopped
2 cups carrot, sliced
1 cup yellow squash, sliced
1 cup zucchini, sliced
1 cup fresh green beans, cut in pieces
2 (32 oz) boxes chicken stock (can use broth)
1 (14.5 oz) can diced tomatoes
5-6 cloves of garlic, minced
2 teaspoons basil
1 teaspoon oregano
2 teaspoons olive oil
1 teaspoon salt
fresh ground black pepper to taste
shredded parmesan cheese for topping (optional)

1. Heat olive oil in a large pot. Add onions and cook for about five minutes (until onions start to get tender). Add garlic and saute for another minute. Add chicken stock, basil, oregano, carrots...
See the full directions on my site

Nutritions

Calories
168

Sodium
1517mg
63% DV

Fat
6g
9% DV

Protein
9g
19% DV

Carbs
20g
6% DV

Fiber
3g
12% DV