Main Dishes
November 06, 2016
Calories
440
Sodium
226mg
9% DV
Fat
30g
47% DV
Protein
19g
38% DV
Carbs
18g
6% DV
Fiber
4g
16% DV
ITALIAN CHICKEN ONE PAN MEAL WITH LEEKS, APPLES, KALE, AND PARMESAN CHEESE
15
Italian spiced ground chicken is the inspiration for this healthy one-pan meal served with leeks, apples, and salty parmesan cheese.
4
1 tablespoon olive oil
2 cups leeks, cleaned and sliced
1 pound Iserno\'s Italian Ground Chicken
1 cup apples, heaping cup - chopped into bite sized pieces
4 cups kale, chopped
½ cup low sodium chicken broth
2 cups leeks, cleaned and sliced
1 pound Iserno\'s Italian Ground Chicken
1 cup apples, heaping cup - chopped into bite sized pieces
4 cups kale, chopped
½ cup low sodium chicken broth
Heat the olive oil in a non-stick pan over medium heat and add leeks. Cook for 5 minutes stirring often.
Add chicken and cook for 5 minutes, breaking into pieces.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
440
Sodium
226mg
9% DV
Fat
30g
47% DV
Protein
19g
38% DV
Carbs
18g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
44%
Polysaturated Fat
7g
45%
Monosaturated Fat
14g
90%
Cholesterol
112mg
37%
Sodium
226mg
9%
Potassium
574mg
16%
Protein
19g
38%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
6g
13%
Vitamin A
11303IU
226%
Vitamin B6
0.51mg
25%
Vitamin C
88mg
147%
Calcium
139mg
13%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.