Main DishesNovember 06, 2016
Calories
440
Sodium
226mg
9% DV
Fat
30g
47% DV
Protein
19g
38% DV
Carbs
18g
6% DV
Fiber
4g
16% DV
ITALIAN CHICKEN ONE PAN MEAL WITH LEEKS, APPLES, KALE, AND PARMESAN CHEESE
52
Italian spiced ground chicken is the inspiration for this healthy one-pan meal served with leeks, apples, and salty parmesan cheese.
4
1 tablespoon olive oil
2 cups leeks, cleaned and sliced
1 pound Iserno\'s Italian Ground Chicken
1 cup apples, heaping cup - chopped into bite sized pieces
4 cups kale, chopped
½ cup low sodium chicken broth
2 cups leeks, cleaned and sliced
1 pound Iserno\'s Italian Ground Chicken
1 cup apples, heaping cup - chopped into bite sized pieces
4 cups kale, chopped
½ cup low sodium chicken broth
Heat the olive oil in a non-stick pan over medium heat and add leeks. Cook for 5 minutes stirring often.
Add chicken and cook for 5 minutes, breaking into pieces.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
440
Sodium
226mg
9% DV
Fat
30g
47% DV
Protein
19g
38% DV
Carbs
18g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat7g45%
Monosaturated Fat14g90%
Cholesterol112mg37%
Sodium226mg9%
Potassium574mg16%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar6g13%
Vitamin A11303IU226%
Vitamin B60.51mg25%
Vitamin C88mg147%
Calcium139mg13%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
