Main Dishes

ITALIAN CHICKEN ONE PAN MEAL WITH LEEKS, APPLES, KALE, AND PARMESAN CHEESE

Kristi Rimkus
November 06, 2016
15

Italian spiced ground chicken is the inspiration for this healthy one-pan meal served with leeks, apples, and salty parmesan cheese.

4
1 tablespoon olive oil
2 cups leeks, cleaned and sliced
1 pound Iserno\'s Italian Ground Chicken
1 cup apples, heaping cup - chopped into bite sized pieces
4 cups kale, chopped
½ cup low sodium chicken broth
Heat the olive oil in a non-stick pan over medium heat and add leeks. Cook for 5 minutes stirring often. Add chicken and cook for 5 minutes, breaking into pieces.
See the full directions on my site
Nutritions

Calories
440

Sodium
226mg
9% DV

Fat
30g
47% DV

Protein
19g
38% DV

Carbs
18g
6% DV

Fiber
4g
16% DV
Low-Calorie Low-Sodium Dinner Low-Fat High-Fiber Chicken Low-Carbohydrate Italian

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1

1. Place all ingredients into a blender
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See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV