Main Dishes November 06, 2016
Calories
440
Sodium
226mg
9% DV
Fat
30g
47% DV
Protein
19g
38% DV
Carbs
18g
6% DV
Fiber
4g
16% DV
ITALIAN CHICKEN ONE PAN MEAL WITH LEEKS, APPLES, KALE, AND PARMESAN CHEESE
64
Italian spiced ground chicken is the inspiration for this healthy one-pan meal served with leeks, apples, and salty parmesan cheese.
4
1 tablespoon olive oil
2 cups leeks, cleaned and sliced
1 pound Iserno\'s Italian Ground Chicken
1 cup apples, heaping cup - chopped into bite sized pieces
4 cups kale, chopped
½ cup low sodium chicken broth
2 cups leeks, cleaned and sliced
1 pound Iserno\'s Italian Ground Chicken
1 cup apples, heaping cup - chopped into bite sized pieces
4 cups kale, chopped
½ cup low sodium chicken broth
Heat the olive oil in a non-stick pan over medium heat and add leeks. Cook for 5 minutes stirring often.
Add chicken and cook for 5 minutes, breaking into pieces.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
440
Sodium
226mg
9% DV
Fat
30g
47% DV
Protein
19g
38% DV
Carbs
18g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 44%
Polysaturated Fat 7g 45%
Monosaturated Fat 14g 90%
Cholesterol 112mg 37%
Sodium 226mg 9%
Potassium 574mg 16%
Protein 19g 38%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 6g 13%
Vitamin A 11303IU 226%
Vitamin B6 0.51mg 25%
Vitamin C 88mg 147%
Calcium 139mg 13%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.