Main DishesJanuary 27, 2015
Calories
625
Sodium
72mg
3% DV
Fat
3g
5% DV
Protein
42g
84% DV
Carbs
111g
37% DV
Fiber
45g
181% DV
Italian Chili
quick and easy recipe that everyone loves heat with the sweet and oh so versatile
6
2 lb ground beef--this is interchangeable you can use ground turkey or go vegetarian
3 (15 oz) cans of red kidney beans undrained
2 (8 oz) cans of tomato sauce
1 tsp. Garlic Salt
2 tsp. Chopped Dried Onion
1 tsp. Oregano
1 tbs Chili Powder
1 tbs Butter
3 (15 oz) cans of red kidney beans undrained
2 (8 oz) cans of tomato sauce
1 tsp. Garlic Salt
2 tsp. Chopped Dried Onion
1 tsp. Oregano
1 tbs Chili Powder
1 tbs Butter
Brown meat in large soup pot or dutch oven. Drain when no longer pink. Add kidney beans and sauce and stir. Add spices and butter to pot. Stir and heat until boiling. Turn down and simmer for 10 minutes. Enjoy
See the full directions on my site
See the full directions on my site
Nutritions
Calories
625
Sodium
72mg
3% DV
Fat
3g
5% DV
Protein
42g
84% DV
Carbs
111g
37% DV
Fiber
45g
181% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g6%
Monosaturated Fat0.6799999999999999g4%
Cholesterol7mg2%
Sodium72mg3%
Potassium2748mg78%
Protein42g84%
% DAILY VALUE*
Total Carbohydrate
Fiber45g181%
Sugar7g14%
Vitamin A812IU16%
Vitamin B60.8mg40%
Vitamin C14mg24%
Calcium266mg26%
Iron15mg84%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.