Main Dishes
January 27, 2015
Calories
625
Sodium
72mg
3% DV
Fat
3g
5% DV
Protein
42g
84% DV
Carbs
111g
37% DV
Fiber
45g
181% DV
Italian Chili
quick and easy recipe that everyone loves heat with the sweet and oh so versatile
6
2 lb ground beef--this is interchangeable you can use ground turkey or go vegetarian
3 (15 oz) cans of red kidney beans undrained
2 (8 oz) cans of tomato sauce
1 tsp. Garlic Salt
2 tsp. Chopped Dried Onion
1 tsp. Oregano
1 tbs Chili Powder
1 tbs Butter
3 (15 oz) cans of red kidney beans undrained
2 (8 oz) cans of tomato sauce
1 tsp. Garlic Salt
2 tsp. Chopped Dried Onion
1 tsp. Oregano
1 tbs Chili Powder
1 tbs Butter
Brown meat in large soup pot or dutch oven. Drain when no longer pink. Add kidney beans and sauce and stir. Add spices and butter to pot. Stir and heat until boiling. Turn down and simmer for 10 minutes. Enjoy
See the full directions on my site
See the full directions on my site
Nutritions
Calories
625
Sodium
72mg
3% DV
Fat
3g
5% DV
Protein
42g
84% DV
Carbs
111g
37% DV
Fiber
45g
181% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
6%
Monosaturated Fat
0.68g
4%
Cholesterol
7mg
2%
Sodium
72mg
3%
Potassium
2748mg
78%
Protein
42g
84%
% DAILY VALUE*
Total Carbohydrate
Fiber
45g
181%
Sugar
7g
14%
Vitamin A
812IU
16%
Vitamin B6
0.8mg
40%
Vitamin C
14mg
24%
Calcium
266mg
26%
Iron
15mg
84%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
