Soups
March 27, 2014
Calories
901
Sodium
996mg
41% DV
Fat
65g
100% DV
Protein
15g
30% DV
Carbs
9g
3% DV
Fiber
5g
22% DV
Italian Escarole Turkey Soup
4
A fast and easy soup that is full of flavor- perfect with hearty bread!
8
1 large onion
4 large garlic cloves, minced
2 carrots, peeled and sliced
2 celery ribs, sliced
2-3 Tbsp olive oil
1 15 oz. can diced tomatoes (preferably with Italian herbs)
1 15oz. can white beans, drained
8 1/2 cups chicken broth
2 tsp dried parsley
1 Tbsp Italian seasoning blend
1/2 tsp black pepper
2 cups chopped cooked turkey
3 cups rice
2 heads escarole
fresh parsley or cilantro, chopped
shredded parmesan cheese
4 large garlic cloves, minced
2 carrots, peeled and sliced
2 celery ribs, sliced
2-3 Tbsp olive oil
1 15 oz. can diced tomatoes (preferably with Italian herbs)
1 15oz. can white beans, drained
8 1/2 cups chicken broth
2 tsp dried parsley
1 Tbsp Italian seasoning blend
1/2 tsp black pepper
2 cups chopped cooked turkey
3 cups rice
2 heads escarole
fresh parsley or cilantro, chopped
shredded parmesan cheese
In a large stockpot, sauté onion, carrot and celery in oil until onion is becoming translucent. Then add in minced garlic and cook for another 2 minutes, stirring frequently.
Add in tomatoes, beans, broth,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
901
Sodium
996mg
41% DV
Fat
65g
100% DV
Protein
15g
30% DV
Carbs
9g
3% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
92%
Polysaturated Fat
9g
62%
Monosaturated Fat
36g
229%
Cholesterol
48mg
16%
Sodium
996mg
41%
Potassium
549mg
15%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
2g
5%
Vitamin A
5525IU
110%
Vitamin B6
1mg
61%
Vitamin C
24mg
40%
Calcium
59mg
5%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
