Soups March 27, 2014
Calories
901
Sodium
996mg
41% DV
Fat
65g
100% DV
Protein
15g
30% DV
Carbs
9g
3% DV
Fiber
5g
22% DV
Italian Escarole Turkey Soup
37
A fast and easy soup that is full of flavor- perfect with hearty bread!
8
1 large onion
4 large garlic cloves, minced
2 carrots, peeled and sliced
2 celery ribs, sliced
2-3 Tbsp olive oil
1 15 oz. can diced tomatoes (preferably with Italian herbs)
1 15oz. can white beans, drained
8 1/2 cups chicken broth
2 tsp dried parsley
1 Tbsp Italian seasoning blend
1/2 tsp black pepper
2 cups chopped cooked turkey
3 cups rice
2 heads escarole
fresh parsley or cilantro, chopped
shredded parmesan cheese
4 large garlic cloves, minced
2 carrots, peeled and sliced
2 celery ribs, sliced
2-3 Tbsp olive oil
1 15 oz. can diced tomatoes (preferably with Italian herbs)
1 15oz. can white beans, drained
8 1/2 cups chicken broth
2 tsp dried parsley
1 Tbsp Italian seasoning blend
1/2 tsp black pepper
2 cups chopped cooked turkey
3 cups rice
2 heads escarole
fresh parsley or cilantro, chopped
shredded parmesan cheese
In a large stockpot, sauté onion, carrot and celery in oil until onion is becoming translucent. Then add in minced garlic and cook for another 2 minutes, stirring frequently.
Add in tomatoes, beans, broth,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
901
Sodium
996mg
41% DV
Fat
65g
100% DV
Protein
15g
30% DV
Carbs
9g
3% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 18g 92%
Polysaturated Fat 9g 62%
Monosaturated Fat 36g 229%
Cholesterol 48mg 16%
Sodium 996mg 41%
Potassium 549mg 15%
Protein 15g 30%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 2g 5%
Vitamin A 5525IU 110%
Vitamin B6 1mg 61%
Vitamin C 24mg 40%
Calcium 59mg 5%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
