SaladsJune 14, 2013
Calories
309
Sodium
637mg
26% DV
Fat
9g
15% DV
Protein
11g
22% DV
Carbs
42g
14% DV
Fiber
8g
33% DV
Italian Garbanzo Salad
121
This is a great salad to make when your fridge is overflowing with vegetables!
10
1 can garbanzo beans, drained
1 cucumber, chopped
1 cup broccoli florets
1 cup grape tomatoes, halved
3 cups salad
1 can olives
1/2 cup craisins
1/4 cup Italian Dressing
1 cucumber, chopped
1 cup broccoli florets
1 cup grape tomatoes, halved
3 cups salad
1 can olives
1/2 cup craisins
1/4 cup Italian Dressing
Combine all ingredients in a large bowl. Chill at least 1 hour before serving.
Nutritions
Calories
309
Sodium
637mg
26% DV
Fat
9g
15% DV
Protein
11g
22% DV
Carbs
42g
14% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat3g20%
Monosaturated Fat3g24%
Cholesterol44mg14%
Sodium637mg26%
Potassium521mg14%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar16g32%
Vitamin A508IU10%
Vitamin B60.25mg12%
Vitamin C11mg19%
Calcium114mg11%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.