Main DishesApril 20, 2013
Calories
551
Sodium
1397mg
58% DV
Fat
33g
51% DV
Protein
38g
77% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
Italian Marinated Flank Steak with Fresh Herbs
125
A juicy, tender flank steak that packed full of flavor using fresh herbs
4
1.5 lb flank steak
1 small shallot (or 2 cloves of garlic), finely chopped
½ cup olive oil
½ cup of red wine (or balsamic vinegar)
¼ cup soy sauce
¼ cup local honey
7-8 fresh basil leaves, finely chopped
Small handful of fresh parsley leaves, chopped
½ tsp of black pepper
Salt & pepper, to taste
1 small shallot (or 2 cloves of garlic), finely chopped
½ cup olive oil
½ cup of red wine (or balsamic vinegar)
¼ cup soy sauce
¼ cup local honey
7-8 fresh basil leaves, finely chopped
Small handful of fresh parsley leaves, chopped
½ tsp of black pepper
Salt & pepper, to taste
Whisk together the shallot (or garlic), olive oil, red wine (or balsamic vinegar), soy sauce, honey, basil, parsley, and black pepper in a small mixing bowl.
Pierce both sides of the flank steak...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
551
Sodium
1397mg
58% DV
Fat
33g
51% DV
Protein
38g
77% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat3g20%
Monosaturated Fat22g142%
Cholesterol101mg34%
Sodium1397mg58%
Potassium695mg19%
Protein38g77%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar5g11%
Vitamin A255IU5%
Vitamin B61mg69%
Vitamin C4mg6%
Calcium58mg5%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
