SoupsFebruary 18, 2013
Calories
236
Sodium
1282mg
53% DV
Fat
11g
18% DV
Protein
17g
34% DV
Carbs
15g
5% DV
Fiber
7g
29% DV
Italian Sausage and Brown Rice Soup
198
A warm and hearty soup. The Hot Italian sausage adds a nice little kick!
6
1 Tablespoon olive oil
1 pound Hot Italian sausage links
1 onion (large, chopped)
1 cup celery ( 3 celery ribs, chopped)
4 cups cabbage (chopped green cabbage)
1 can (15 oz.) diced tomatoes
3 cans (14.5 oz.) chicken broth
1 teaspoon Italian seasoning
1-2 bay leaves
1 teaspoon freshly ground black pepper
About 3 cups cooked Brown rice
1 pound Hot Italian sausage links
1 onion (large, chopped)
1 cup celery ( 3 celery ribs, chopped)
4 cups cabbage (chopped green cabbage)
1 can (15 oz.) diced tomatoes
3 cans (14.5 oz.) chicken broth
1 teaspoon Italian seasoning
1-2 bay leaves
1 teaspoon freshly ground black pepper
About 3 cups cooked Brown rice
1. Heat a bit of olive oil in a large pot over medium-low heat. Remove sausage from it's casings; add to pot and cook through. Remove cooked sausage to a plate or large bowl. Drain any drippings from the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
236
Sodium
1282mg
53% DV
Fat
11g
18% DV
Protein
17g
34% DV
Carbs
15g
5% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g8%
Monosaturated Fat7g44%
Cholesterol25mg8%
Sodium1282mg53%
Potassium776mg22%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar3g6%
Vitamin A481IU9%
Vitamin B60.45mg22%
Vitamin C47mg78%
Calcium372mg37%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.